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Sauteed Samphire Calories
Rich in minerals, salty flavor, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed Samphire Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
2.5g
· 47%
Protein
2.1g
· 40%
Fat
0.3g
· 13%
Fiber
1.6g
Sauteed Samphire Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin C
8mg · 9% DV
Folate
18µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1100mg · 48% DV
Magnesium
35mg · 8% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
Sauteed Samphire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Samphire Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Samphire Contain Allergens?
No known major allergens
Which Diets Is Sauteed Samphire Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Samphire Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Samphire
Sauteed Samphire — Frequently Asked Questions
How many calories are in sautéed samphire?
Sautéed samphire contains 21 calories per 100 g. The same amount provides 2.1 g of protein, 2.5 g of carbohydrates, and 0.3 g of fat.
Is sautéed samphire suitable for a low-glycemic diet?
Sautéed samphire has a glycemic index of 15, which is low. It also provides 1.6 g of fiber per 100 g and is compatible with vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.