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Sautéed red radish Calories
Low-calorie, fiber-containing, provides vitamin C
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed red radish (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 1.3 g of fat and 1.6 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed red radish Nutrition Facts
Selected: 1 serving (medium) · 80 g
26
KCAL / 80G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Sautéed red radish nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed red radish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 3 tablespoon (medium) | 45 g | 14 kcal |
| 1 piece (small) | 60 g | 19 kcal |
| 1 cup (chopped) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 piece (large) | 100 g | 32 kcal |
| 1 serving (large) | 140 g | 45 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Sautéed red radish
How do you make sautéed red radishes?
To make sautéed red radishes, trim and slice the radishes, then cook them in a lightly oiled hot pan. Stir over medium heat until tender, adding salt near the end so they brown rather than release too much moisture.
What do sautéed red radishes taste like?
Sautéed red radishes taste milder and sweeter than raw radishes, with a gentle peppery note. Heat softens their sharpness, while browning adds a savory flavor; the final taste also depends on how long you cook them.
Can you eat the leaves on sautéed red radishes?
Yes, tender radish greens can be cooked with sautéed red radishes. Wash them thoroughly, chop them, and add them near the end because the leaves wilt much faster than the radish roots.
Do you need to peel red radishes before sautéing them?
No, you usually do not need to peel red radishes before sautéing them. Scrub them under running water, trim the ends, and remove any damaged spots; leaving the thin skin on also helps the slices hold their shape.
How do you stop sautéed red radishes from getting soggy?
Cook sautéed red radishes in a roomy, hot pan instead of crowding them. Crowded slices steam and release moisture; cooking in batches and stirring occasionally helps them brown while keeping a firmer bite.
What herbs and seasonings go with sautéed red radishes?
Garlic, black pepper, lemon, parsley, and dill all work well with sautéed red radishes. Add delicate herbs and lemon near the end of cooking so their fresh flavors are not lost in the pan.
Can you sauté red radishes with butter?
Yes, butter gives sautéed red radishes a rich, savory flavor. Use moderate heat so the butter does not burn, or combine it with a little oil; finish with pepper or a squeeze of lemon.
What can you serve with sautéed red radishes?
Serve sautéed red radishes alongside eggs, roasted vegetables, beans, or a simple grain dish. Their lightly peppery flavor also makes them a useful warm side for grilled foods, especially when paired with a fresh, tangy sauce.
How do you store leftover sautéed red radishes?
Store leftover sautéed red radishes in a covered container in the refrigerator once they have cooled. Reheat only the portion you plan to eat, using a pan to help remove excess moisture and restore some of their texture.
Can you freeze sautéed red radishes?
Yes, you can freeze sautéed red radishes, but thawing makes them softer and can leave them watery. Freeze them in a sealed container after cooling, then add them to soups or other cooked dishes rather than serving them as a crisp side.
Sautéed red radish Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Folate
22.4µg · 6% DV
B6
0.06mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
168mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
34mg · 1% DV
Sautéed red radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed red radish
To burn the 26 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed red radish?
Sautéed red radish is a simple vegetable side made by slicing red radishes and cooking them briefly in a pan with a little oil. It is not tied to one particular regional tradition. Cooking softens the radishes’ peppery bite while leaving them tender, sometimes with a little firmness at the centre. Serve it warm alongside a main dish, or fold it into a grain bowl; herbs, garlic or a spoonful of yoghurt make easy additions. It brings fibre and vitamin C, with 32 calories per 100 g, so it can add colour and crunch without making a meal feel heavy. Use just enough oil to coat the pan for a lighter result.
How Nutritious Is Sautéed red radish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed red radish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed red radish Contain Allergens?
No known major allergens
Which Diets Is Sautéed red radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed red radish Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.