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Sautéed red cabbage and carrots Calories
A fiber- and vitamin C-rich vegetable dish sautéed with a modest amount of oil.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sautéed red cabbage and carrots (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 13.5 g of carbs, 2.3 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 750 µg of Vitamin A covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sautéed red cabbage and carrots Nutrition Facts
Selected: 1 cup (medium) · 150 g
117
KCAL / 150G
Carbs
13.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Sautéed red cabbage and carrots nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sautéed red cabbage and carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 100 g | 78 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 cup (large) | 200 g | 156 kcal |
| 1 serving (large) | 220 g | 172 kcal |
| 1 bottle (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sautéed red cabbage and carrots
How do you make sautéed red cabbage and carrots?
To make sautéed red cabbage and carrots, thinly slice the cabbage and cut or grate the carrots. Cook them in a little oil, stirring often, until tender but not mushy. Add garlic, black pepper, or a splash of vinegar near the end if you like.
Why does sautéed red cabbage and carrots turn blue or lose its color?
Sautéed red cabbage and carrots can turn bluish or dull when the cabbage cooks in a neutral or alkaline mixture, or when it is cooked for too long. A little lemon juice or vinegar adds acidity and helps the cabbage keep a brighter reddish-purple color.
What goes well with sautéed red cabbage and carrots?
Sautéed red cabbage and carrots pair well with roasted potatoes, grains, pasta, or a savory main dish. For a more substantial meal, serve them with beans or chickpeas; their mild sweetness also works well alongside tangy sauces.
Can you eat sautéed red cabbage and carrots cold?
Yes, sautéed red cabbage and carrots can be eaten cold once they have been stored safely. The flavors may taste sharper after chilling, so try them as a side or add them to a grain bowl. Refrigerate leftovers promptly rather than leaving them out.
How long do sautéed red cabbage and carrots last in the fridge?
Sautéed red cabbage and carrots keep for about three to four days in a refrigerator set at 40°F (4°C) or below. Store them in a covered container and reheat only the portion you plan to eat until steaming hot.
Can you freeze sautéed red cabbage and carrots?
Yes, you can freeze sautéed red cabbage and carrots, though thawing makes the vegetables softer. Cool the dish, pack it in an airtight freezer container, and thaw it in the refrigerator before reheating. It works especially well stirred into soups or grain dishes.
Should you blanch red cabbage before making sautéed red cabbage and carrots?
No, you do not need to blanch red cabbage before making sautéed red cabbage and carrots. Slice it thinly so it cooks evenly in the pan. If you prefer a softer texture, add a small splash of water and briefly cover the pan.
What seasoning is best for sautéed red cabbage and carrots?
Black pepper, garlic, and a little caraway or cumin complement sautéed red cabbage and carrots. Vinegar or lemon juice can balance the vegetables’ sweetness. Add seasonings gradually so the cabbage’s flavor stays noticeable rather than being overwhelmed.
Can you use bagged shredded red cabbage for sautéed red cabbage and carrots?
Yes, bagged shredded red cabbage works for sautéed red cabbage and carrots and can save preparation time. Check that it smells fresh and is not slimy, then cook it with the carrots until tender. Shredded cabbage may soften faster than hand-cut pieces.
Why are sautéed red cabbage and carrots watery?
Sautéed red cabbage and carrots can turn watery if the pan is crowded, the vegetables are wet after washing, or the heat is too low. Dry them well, use a wide pan, and cook in batches if needed so excess moisture can evaporate.
Sautéed red cabbage and carrots Vitamins & Minerals
Vitamins
Vitamin A
750µg · 83% DV
Vitamin K
52.5µg · 44% DV
Vitamin C
37.5mg · 42% DV
Folate
52.5µg · 13% DV
Minerals
Manganese
0.3mg · 13% DV
Sodium
270mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
390mg · 11% DV
Sautéed red cabbage and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed red cabbage and carrots
To burn the 117 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed red cabbage and carrots?
Sautéed red cabbage and carrots is a simple vegetable side made by cooking sliced red cabbage and carrots in a little oil until tender. It is a flexible home-style preparation rather than a dish tied to one particular region, and it appears in many kitchens as a way to serve these vegetables warm.
The cabbage softens and develops a mild sweetness, while the carrots add a sweeter, slightly firmer bite. Serve it warm alongside grains, beans, or a main course, or let it cool and add it to a vegetable plate. It provides fibre and vitamin C; at 3 g of fibre per 100 g, it also adds substance to a meal. Use just enough oil to coat the vegetables, and finish with lemon or vinegar for freshness.
How Nutritious Is Sautéed red cabbage and carrots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed red cabbage and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed red cabbage and carrots Contain Allergens?
No known major allergens
Which Diets Is Sautéed red cabbage and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed red cabbage and carrots Fat Profile
SATURATED
0.75g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.