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Sauteed red beet stems and leaves Calories
Low-calorie leafy vegetable rich in fiber, vitamin K, and folate
CALORIES
GI
POTASSIUM
FIBER
Sauteed red beet stems and leaves Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
5.6g
· 47%
Protein
2.7g
· 23%
Fat
1.6g
· 30%
Fiber
3.7g
Sauteed red beet stems and leaves Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin A
316µg · 35% DV
Vitamin C
24mg · 27% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
690mg · 20% DV
Magnesium
68mg · 16% DV
Calcium
117mg · 12% DV
Sauteed red beet stems and leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed red beet stems and leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed red beet stems and leaves Contain Allergens?
No known major allergens
Which Diets Is Sauteed red beet stems and leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed red beet stems and leaves Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed red beet stems and leaves
Sauteed red beet stems and leaves — Frequently Asked Questions
How many calories are in sautéed red beet stems and leaves?
Sautéed red beet stems and leaves provide 43 calories per 100 g. That amount contains 2.7 g of protein, 5.6 g of carbohydrates, and 1.6 g of fat.
Are sautéed red beet stems and leaves low glycemic?
Yes. With a glycemic index of 15, sautéed red beet stems and leaves are a low-GI vegetable option, providing 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.