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Sauteed red beet meze Calories

Fiber-rich, folate-rich olive-oil meze

CALORIES

92kcal

61medium

POTASSIUM

285mg

FIBER

2.8g

Sauteed red beet meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 41%

Protein

1.8g

· 8%

Fat

5.4g

· 51%

Fiber

2.8g

Sauteed red beet meze Vitamins & Minerals

Vitamins

Folate

95µg · 24% DV

Vitamin E

1.15mg · 8% DV

0.06mg · 4% DV

Vitamin C

3.8mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Magnesium

21mg · 5% DV

Sauteed red beet meze Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed red beet meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed red beet meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed red beet meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed red beet meze Fat Profile

SATURATED

0.78g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Sauteed red beet meze

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

Sauteed red beet meze — Frequently Asked Questions

How many calories are in sautéed red beet meze?

Sautéed red beet meze contains 92 calories per 100 g. It provides 1.8 g of protein, 9.6 g of carbohydrates, 5.4 g of fat, and 2.8 g of fiber per 100 g.

Is sautéed red beet meze suitable for a vegan or gluten-free diet?

Yes. Sautéed red beet meze is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 61.

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Nutrition data compiled from USDA FoodData Central and scientific sources.