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⚡High Potassium

Sautéed potatoes and leeks Calories

Vegetable potato dish with fiber and potassium

In season: Autumn · Winter · Spring

CALORIES · 100 G

110kcal

GI

68medium

POTASSIUM · 100 G

380mg

FIBER · 100 G

2.3g

Quick answer

1 cup (chopped) of Sautéed potatoes and leeks (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 31.5 g of carbs, 3.8 g of protein, 7.4 g of fat and 4.1 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sautéed potatoes and leeks Nutrition Facts

Selected: 1 cup (chopped) · 180 g

198

KCAL / 180G

Carbs

31.5g

· 11% DV

Protein

3.8g

· 8% DV

Fat

7.4g

· 9% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Sautéed potatoes and leeks nutrition facts table · 1 cup (chopped) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat7.4 g9%
Saturated fat0.99 g5%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate31.5 g11%
Fiber4.1 g15%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Sautéed potatoes and leeks?

ServingAmountCalories
1 cup (chopped)180 g198 kcal
½ cup (chopped)90 g99 kcal
100 g100 g110 kcal
1 piece (small)120 g132 kcal
1 serving (small)150 g165 kcal
1 serving (large)250 g275 kcal
1.5 cup (chopped)270 g297 kcal
1 serving (extra large)350 g385 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Sautéed potatoes and leeks

How do you make sautéed potatoes and leeks?

Sautéed potatoes and leeks are made by cooking sliced leeks and evenly diced potatoes in oil, then adding a little liquid and covering until tender. Season with salt and pepper, and stir gently so the potatoes keep their shape.

Do you need to cook the potatoes before making sautéed potatoes and leeks?

No, you can cook the potatoes directly in the pan for sautéed potatoes and leeks. Cut them into small, even pieces and cover the pan with a splash of water or stock so they soften without the leeks burning.

How do you clean leeks for sautéed potatoes and leeks?

For sautéed potatoes and leeks, slice the leeks first, then rinse the layers thoroughly under running water. Dirt often hides between the leaves, so swishing the slices in a bowl of water and lifting them out helps leave grit behind.

Which potatoes are best for sautéed potatoes and leeks?

Waxy or all-purpose potatoes work well in sautéed potatoes and leeks because they hold their shape better than very floury varieties. Cut the pieces to a similar size so they become tender at roughly the same time.

How do you stop the potatoes from falling apart in sautéed potatoes and leeks?

To keep the potatoes intact in sautéed potatoes and leeks, avoid cutting them too small and stir gently rather than constantly. Cook just until a knife passes through easily; prolonged cooking can make the pieces break down.

What herbs and seasonings go with sautéed potatoes and leeks?

Thyme, parsley, black pepper, and a little garlic all suit sautéed potatoes and leeks. Add parsley near the end for a fresh flavor, while thyme can cook with the vegetables; lemon juice can brighten the finished dish.

What can you serve with sautéed potatoes and leeks?

Sautéed potatoes and leeks pair well with a green salad, crusty bread, or roasted vegetables. For a fuller meal, serve them alongside beans, eggs, or grilled fish; the mild leek flavor works with both simple and savory sides.

Can you add bacon or another protein to sautéed potatoes and leeks?

Yes, sautéed potatoes and leeks can include bacon, sausage, beans, or cooked chicken. Brown raw meat first and cook it through before adding the vegetables; beans or cooked chicken can go in later so they do not overcook.

How long do sautéed potatoes and leeks keep in the fridge?

Sautéed potatoes and leeks keep for about 3 days in a covered container in the refrigerator once cooled. Refrigerate them promptly rather than leaving them out, and reheat only the portion you plan to eat.

Can you freeze sautéed potatoes and leeks?

Yes, sautéed potatoes and leeks can be frozen, but the potatoes may turn soft or grainy after thawing. Freeze cooled portions in airtight containers, then thaw and reheat thoroughly; the texture is usually best when the dish is freshly made.

Sautéed potatoes and leeks Vitamins & Minerals

Vitamins

B6

0.45mg · 26% DV

Vitamin C

23.4mg · 26% DV

B5

0.76mg · 15% DV

B1

0.18mg · 15% DV

Minerals

Copper

0.23mg · 26% DV

Potassium ⭐

684mg · 20% DV

Phosphorus

110mg · 16% DV

Manganese

0.36mg · 16% DV

Sodium

324mg · 14% DV

Sautéed potatoes and leeks Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed potatoes and leeks

To burn the 198 calories in 1 cup (chopped) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed potatoes and leeks?

Sautéed potatoes and leeks brings together sliced leeks and chunks of potato, cooked in a pan until tender, often with a little oil and simple seasoning. It is a straightforward home-style vegetable dish rather than a recipe tied to one exact set of ingredients. The leeks turn soft and gently sweet, while the potatoes make the texture more substantial.

Serve it warm as a side dish or as a light lunch, perhaps with eggs, beans or a fresh salad. It offers fibre and potassium from the vegetables, with potatoes contributing much of its carbohydrate. For a lighter panful, use just enough oil to soften the vegetables and add a splash of water if they begin to stick.

How Nutritious Is Sautéed potatoes and leeks?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed potatoes and leeks Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed potatoes and leeks Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed potatoes and leeks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed potatoes and leeks Fat Profile

SATURATED

0.99g

MONOUNSATURATED

4.41g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.