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Sauteed potato Calories
Potatoes sautéed in a small amount of oil; moderate energy with potassium and vitamin B6.
CALORIES
GI
POTASSIUM
FIBER
Sauteed potato Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 65%
Protein
2.3g
· 6%
Fat
4.9g
· 29%
Fiber
2.5g
Sauteed potato Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sauteed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed potato Contain Allergens?
No known major allergens
Which Diets Is Sauteed potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed potato Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sauteed potato
Sauteed potato — Frequently Asked Questions
How many calories are in sautéed potatoes?
Sautéed potatoes provide 149 calories per 100 g. That serving also contains 24.8 g of carbohydrates, 2.3 g of protein, and 4.9 g of fat.
Are sautéed potatoes suitable for a gluten-free or vegan diet?
Sautéed potatoes are compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Their glycemic index is 65, so portion awareness may be useful for people monitoring carbohydrate intake or blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.