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A sautéed dish of pickled vegetables and tomato, rich in fiber and probiotics, low in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sauteed pickled vegetables with tomato (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 9.8 g of carbs, 1.4 g of protein, 2.5 g of fat and 2.8 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
66
KCAL / 120G
Carbs
9.8g
· 4% DV
Protein
1.4g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 66 kcal |
| 1 serving (small) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (medium) | 100 g | 55 kcal |
| 1 cup (medium) | 110 g | 61 kcal |
| 1 piece (large) | 150 g | 83 kcal |
| 1 cup (large) | 160 g | 88 kcal |
| 1 serving (large) | 180 g | 99 kcal |
Calculated from 55 calories per 100 g.
Sauteed pickled vegetables with tomato is a savory dish made by cooking chopped pickled vegetables with tomato, often with onion and oil. It is a way to turn tangy pickles into a warm side dish rather than serving them straight from the jar.
To make sauteed pickled vegetables with tomato, soften chopped onion in a pan, add tomato, then stir in drained, chopped pickles and cook until heated through. Taste before adding salt, since the pickles may already season the dish.
Mixed pickles work well in sauteed pickled vegetables with tomato, especially cabbage, green beans, peppers, or cucumber. Choose vegetables that stay fairly firm when cooked, and cut larger pieces into similar sizes so they warm evenly.
Serve sauteed pickled vegetables with tomato alongside rice, bread, or grilled dishes. Its sharp, salty flavor also pairs well with plain yogurt or a mild salad, which can balance the pickle’s acidity.
Yes, heating sauteed pickled vegetables with tomato reduces the live bacteria in fermented pickles, so the cooked dish is not a reliable probiotic source. The vegetables still contribute their tangy flavor and fiber.
Yes, sauteed pickled vegetables with tomato is based on turşu kavurması, a Turkish home-cooking dish associated especially with the Black Sea region. Recipes vary by household and may use different pickles, including pickled green beans.
Rinse the chopped pickles briefly under cold water and drain them well before making sauteed pickled vegetables with tomato. This removes some surface brine; soaking them for too long can also wash away much of their tang and crunch.
Sauteed pickled vegetables with tomato is usually served warm or at room temperature. It can also be eaten chilled, though warming it brings out the tomato and cooked-onion flavors more clearly.
Cool leftover sauteed pickled vegetables with tomato and refrigerate them in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming and cooling the whole batch.
Sauteed pickled vegetables with tomato can taste too sour if the pickles are especially sharp or a lot of brine gets into the pan. Drain and briefly rinse the pickles, then add more cooked tomato or onion to soften the flavor.
Vitamins
Vitamin A
252µg · 28% DV
Vitamin K
21.6µg · 18% DV
Vitamin C
10.8mg · 12% DV
B6
0.11mg · 6% DV
Minerals
Sodium
816mg · 35% DV
Copper
0.08mg · 9% DV
Potassium ⭐
192mg · 6% DV
Manganese
0.11mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sauteed pickled vegetables with tomato is a Turkish home-style dish made by cooking pickled vegetables in a pan with tomato. The vegetables used can vary with the region, household and whatever is in the pickle jar, so the result is not quite the same from one version to another. As they cook, their sharp, briny tang mellows against the tomato.
The vegetables turn tender while keeping some bite, making the dish a bright, savoury side or meze alongside a main meal; it is also good with bread. At about 55 calories per 100 g, it is relatively light and contributes fibre. Saltiness and richness depend on the pickles and the amount of oil used, so drain the vegetables well and use a modest splash of oil if you want a lighter result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.