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A mound of chopped pickled vegetables with red tomato pieces, glistening with a light coating of oil and showing a mix of soft, wrinkled and crisp-looking textures, served on a plate.
●Low GI

Sauteed pickled vegetables with tomato Calories

A sautéed dish of pickled vegetables and tomato, rich in fiber and probiotics, low in calories.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

55kcal

GI

35low

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Sauteed pickled vegetables with tomato (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 9.8 g of carbs, 1.4 g of protein, 2.5 g of fat and 2.8 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sauteed pickled vegetables with tomato Nutrition Facts

Selected: 1 serving (medium) · 120 g

66

KCAL / 120G

Carbs

9.8g

· 4% DV

Protein

1.4g

· 3% DV

Fat

2.5g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Sauteed pickled vegetables with tomato nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories66 kcal
Total fat2.5 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium816 mg35%
Total carbohydrate9.8 g4%
Fiber2.8 g10%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sauteed pickled vegetables with tomato?

ServingAmountCalories
1 serving (medium)120 g66 kcal
1 serving (small)80 g44 kcal
100 g100 g55 kcal
1 piece (medium)100 g55 kcal
1 cup (medium)110 g61 kcal
1 piece (large)150 g83 kcal
1 cup (large)160 g88 kcal
1 serving (large)180 g99 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Sauteed pickled vegetables with tomato

What is sauteed pickled vegetables with tomato?

Sauteed pickled vegetables with tomato is a savory dish made by cooking chopped pickled vegetables with tomato, often with onion and oil. It is a way to turn tangy pickles into a warm side dish rather than serving them straight from the jar.

How do you make sauteed pickled vegetables with tomato?

To make sauteed pickled vegetables with tomato, soften chopped onion in a pan, add tomato, then stir in drained, chopped pickles and cook until heated through. Taste before adding salt, since the pickles may already season the dish.

Which pickled vegetables work best in sauteed pickled vegetables with tomato?

Mixed pickles work well in sauteed pickled vegetables with tomato, especially cabbage, green beans, peppers, or cucumber. Choose vegetables that stay fairly firm when cooked, and cut larger pieces into similar sizes so they warm evenly.

What do you serve with sauteed pickled vegetables with tomato?

Serve sauteed pickled vegetables with tomato alongside rice, bread, or grilled dishes. Its sharp, salty flavor also pairs well with plain yogurt or a mild salad, which can balance the pickle’s acidity.

Does sauteing pickled vegetables with tomato kill the probiotics?

Yes, heating sauteed pickled vegetables with tomato reduces the live bacteria in fermented pickles, so the cooked dish is not a reliable probiotic source. The vegetables still contribute their tangy flavor and fiber.

Is sauteed pickled vegetables with tomato a Turkish dish?

Yes, sauteed pickled vegetables with tomato is based on turşu kavurması, a Turkish home-cooking dish associated especially with the Black Sea region. Recipes vary by household and may use different pickles, including pickled green beans.

How can you make sauteed pickled vegetables with tomato less salty?

Rinse the chopped pickles briefly under cold water and drain them well before making sauteed pickled vegetables with tomato. This removes some surface brine; soaking them for too long can also wash away much of their tang and crunch.

Should sauteed pickled vegetables with tomato be served hot or cold?

Sauteed pickled vegetables with tomato is usually served warm or at room temperature. It can also be eaten chilled, though warming it brings out the tomato and cooked-onion flavors more clearly.

How do you store leftover sauteed pickled vegetables with tomato?

Cool leftover sauteed pickled vegetables with tomato and refrigerate them in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming and cooling the whole batch.

Why does sauteed pickled vegetables with tomato taste too sour?

Sauteed pickled vegetables with tomato can taste too sour if the pickles are especially sharp or a lot of brine gets into the pan. Drain and briefly rinse the pickles, then add more cooked tomato or onion to soften the flavor.

Sauteed pickled vegetables with tomato Vitamins & Minerals

Vitamins

Vitamin A

252µg · 28% DV

Vitamin K

21.6µg · 18% DV

Vitamin C

10.8mg · 12% DV

B6

0.11mg · 6% DV

Minerals

Sodium

816mg · 35% DV

Copper

0.08mg · 9% DV

Potassium ⭐

192mg · 6% DV

Manganese

0.11mg · 5% DV

Sauteed pickled vegetables with tomato Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed pickled vegetables with tomato

To burn the 66 calories in 1 serving (medium) (120 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sauteed pickled vegetables with tomato?

Sauteed pickled vegetables with tomato is a Turkish home-style dish made by cooking pickled vegetables in a pan with tomato. The vegetables used can vary with the region, household and whatever is in the pickle jar, so the result is not quite the same from one version to another. As they cook, their sharp, briny tang mellows against the tomato.

The vegetables turn tender while keeping some bite, making the dish a bright, savoury side or meze alongside a main meal; it is also good with bread. At about 55 calories per 100 g, it is relatively light and contributes fibre. Saltiness and richness depend on the pickles and the amount of oil used, so drain the vegetables well and use a modest splash of oil if you want a lighter result.

How Nutritious Is Sauteed pickled vegetables with tomato?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sauteed pickled vegetables with tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled vegetables with tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauteed pickled vegetables with tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled vegetables with tomato Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.