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Sauteed pickled leek Calories
Fermented and sauteed leek; high sodium, fiber-containing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed pickled leek (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 10.1 g of carbs, 1.9 g of protein, 5.2 g of fat and 2.5 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sauteed pickled leek Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
10.1g
· 4% DV
Protein
1.9g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Sauteed pickled leek nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed pickled leek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 1 piece (small) | 45 g | 35 kcal |
| 3 tablespoon (medium) | 54 g | 42 kcal |
| ½ cup (shredded) | 70 g | 55 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (shredded) | 140 g | 109 kcal |
| 1 serving (large) | 180 g | 140 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sauteed pickled leek
How do you make sauteed pickled leek?
To make sauteed pickled leek, drain and chop the pickled leek, rinsing it briefly if it tastes very salty. Saute it in a little oil until tender and lightly browned, then add seasonings to taste.
What is sauteed pickled leek?
Sauteed pickled leek is a Turkish-style dish made by cooking fermented, pickled leek in a pan. It combines the leek’s soft texture with a tangy, salty flavor and may be served as a side or small plate.
What ingredients go into sauteed pickled leek?
The basic ingredients for sauteed pickled leek are pickled leek and a little oil. Some home cooks add onion, garlic, or pepper, but those additions are optional; taste the leek before adding any extra salt.
Should you rinse pickled leek before making sauteed pickled leek?
Rinsing is optional when making sauteed pickled leek. Taste a piece first; if it is overly salty or sharply sour, rinse it briefly and drain it well so the finished dish stays balanced.
What does sauteed pickled leek taste like?
Sauteed pickled leek tastes tangy and savory, with a mild sweetness from the leek. Pan-cooking softens its texture, while the amount of rinsing, oil, and added seasoning affects how sharp or salty it tastes.
What do you serve with sauteed pickled leek?
Serve sauteed pickled leek alongside rice, beans, or bread, or offer it as a small appetizer. Plain yogurt can temper its salty, sour flavor, and it also works as one part of a larger meal.
Can you add eggs to sauteed pickled leek?
Yes, eggs work well in sauteed pickled leek. Once the leek has softened in the pan, stir in beaten eggs or crack an egg over it and cook until set; the pickles usually make extra salt unnecessary.
Is sauteed pickled leek made with fermented leek?
Yes, sauteed pickled leek is made with leek that has been pickled and fermented, then cooked in a pan. Fermentation gives it its characteristic tang; it is not the same preparation as sauteed fresh leek.
How should you store leftover sauteed pickled leek?
Cool leftover sauteed pickled leek promptly, place it in a covered container, and refrigerate it. Eat it within a few days and reheat only the portion you plan to serve rather than repeatedly warming the whole batch.
Is sauteed pickled leek high in salt?
Yes, sauteed pickled leek can be high in salt because the leek is pickled before cooking. Rinsing and draining it can reduce some surface brine, but people limiting sodium should keep portions modest.
Sauteed pickled leek Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Folate
28.8µg · 7% DV
B6
0.1mg · 6% DV
Vitamin C
5.04mg · 6% DV
Minerals
Sodium
936mg · 41% DV
Manganese
0.22mg · 10% DV
Iron
1.32mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
146mg · 4% DV
Sauteed pickled leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed pickled leek
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed pickled leek?
Sauteed pickled leek is a home-style Turkish dish made by draining and pan-cooking pickled leeks with a little oil. It brings together the leek’s soft, tender texture and the pickle’s tangy, salty bite; the exact preparation can vary from one household to another.
In Turkey, it may be served as a meze or as a vegetable side alongside a main dish, with bread or plainer foods to balance its sharp flavour. It provides some fibre, though the pickling makes it a salty choice. To keep it lighter, drain and briefly rinse the leeks before cooking, and use only a modest amount of oil.
How Nutritious Is Sauteed pickled leek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed pickled leek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pickled leek Contain Allergens?
No known major allergens
Which Diets Is Sauteed pickled leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pickled leek Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.