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Sauteed pickled leek Calories
Fermented and sauteed leek; high sodium, fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Sauteed pickled leek Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.4g
· 43%
Protein
1.6g
· 8%
Fat
4.3g
· 49%
Fiber
2.1g
Sauteed pickled leek Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
122mg · 4% DV
Sauteed pickled leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pickled leek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pickled leek Contain Allergens?
No known major allergens
Which Diets Is Sauteed pickled leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pickled leek Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sauteed pickled leek
Sauteed pickled leek — Frequently Asked Questions
How many calories are in sautéed pickled leek?
Sautéed pickled leek contains 78 calories per 100 g. The same amount provides 4.3 g of fat, 8.4 g of carbohydrates, and 1.6 g of protein.
Is sautéed pickled leek low glycemic?
Yes. Sautéed pickled leek has a glycemic index of 18, which is low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.