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●Low GI

Sauteed pickled herbs Calories

Tangy, salty sauteed herb dish made from pickled greens

CALORIES

78kcal

15low

POTASSIUM

210mg

FIBER

2.6g

Sauteed pickled herbs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

1.9g

· 10%

Fat

5.4g

· 61%

Fiber

2.6g

Sauteed pickled herbs Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Vitamin A

185µg · 21% DV

Folate

42µg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Sodium

780mg · 34% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Magnesium

28mg · 7% DV

Sauteed pickled herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed pickled herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled herbs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed pickled herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled herbs Fat Profile

SATURATED

0.78g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Sauteed pickled herbs — Frequently Asked Questions

How many calories are in sautéed pickled herbs?

Sautéed pickled herbs contain 78 calories per 100 g. A 100 g serving also provides 1.9 g of protein, 5.8 g of carbohydrates, and 5.4 g of fat.

Do sautéed pickled herbs raise blood sugar?

Sautéed pickled herbs have a glycemic index of 15, which is considered low. They also provide 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.