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Sauteed pickled herbs Calories
Tangy, salty sauteed herb dish made from pickled greens
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed pickled herbs (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 7 g of carbs, 2.3 g of protein, 6.5 g of fat and 3.1 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed pickled herbs Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
7g
· 3% DV
Protein
2.3g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 10% · Fat 61%
Sauteed pickled herbs nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed pickled herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 1 piece (small) | 45 g | 35 kcal |
| 3 tablespoon (medium) | 54 g | 42 kcal |
| 1 cup (chopped) | 90 g | 70 kcal |
| 2 piece (medium) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (large) | 180 g | 140 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sauteed pickled herbs
What are sauteed pickled herbs?
Sauteed pickled herbs are greens preserved in brine or vinegar, then cooked in a pan with oil. The result is a tangy, salty side dish; the exact herbs and additions vary between recipes.
How do you make sauteed pickled herbs?
To make sauteed pickled herbs, drain and chop the greens, then cook them in a little oil, often with onion. Taste before adding salt, since the pickling liquid may leave the herbs salty.
Do you rinse sauteed pickled herbs before cooking?
Yes, rinsing sauteed pickled herbs before cooking can remove excess brine and salt. Drain them well afterward so they sauté rather than steam; if the pickles are only mildly salty, a quick rinse is enough.
Which greens can you use for sauteed pickled herbs?
Sauteed pickled herbs can be made with edible greens that have been pickled, including mixed leafy herbs. Choose greens that are intended for eating, and adjust cooking time according to how sturdy they are.
Can you add eggs to sauteed pickled herbs?
Yes, eggs go well with sauteed pickled herbs. Stir beaten eggs into the hot greens or cook an egg on top; taste the greens first, because their brine may already provide enough salt.
Are sauteed pickled herbs fermented?
Not necessarily. Sauteed pickled herbs are made from pickled greens, but pickles can be fermented in brine or preserved with vinegar; sautéing does not reveal which method was used.
What do sauteed pickled herbs taste like?
Sauteed pickled herbs taste tangy and savory, with a salty edge from the pickling brine. Their flavor also depends on the greens used and whether the recipe includes ingredients such as onion or garlic.
Can you freeze sauteed pickled herbs?
Yes, you can freeze sauteed pickled herbs in an airtight container once they have cooled. Their texture may soften after thawing, so they are usually best reheated in a pan rather than served cold.
What do you serve with sauteed pickled herbs?
Serve sauteed pickled herbs with plain bread, rice, or another mild accompaniment. Yogurt or a simple egg dish can also balance their sharp, salty flavor without competing with the herbs.
How long do sauteed pickled herbs last in the fridge?
Sauteed pickled herbs keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them after they cool, and reheat only the portion you plan to eat.
Sauteed pickled herbs Vitamins & Minerals
Vitamins
Vitamin K
198µg · 165% DV
Vitamin A
222µg · 25% DV
Folate
50.4µg · 13% DV
Vitamin E
1.68mg · 11% DV
Minerals
Sodium
936mg · 41% DV
Manganese
0.5mg · 22% DV
Iron
2.52mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
252mg · 7% DV
Sauteed pickled herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed pickled herbs
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed pickled herbs?
Sauteed pickled herbs is a Turkish home-style dish made by frying leafy edible greens that have first been preserved as pickles. The greens vary with the region and season, and cooks may sauté them with onion; the result is a way to use preserved greens as more than a condiment.
Expect a tangy, salty flavour and tender leaves, with a richer taste after cooking. In Turkey it can be served as a meze or a vegetable side, often with bread; elsewhere, it also fits easily alongside a simple meal. It is relatively light and provides some fibre, though pickling can make it quite salty. If you prefer a milder flavour, rinse the greens and drain them well before sautéing.
How Nutritious Is Sauteed pickled herbs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed pickled herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pickled herbs Contain Allergens?
No known major allergens
Which Diets Is Sauteed pickled herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pickled herbs Fat Profile
SATURATED
0.94g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.