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Sauteed pickled green beans Calories
High in sodium, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed pickled green beans (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 7.7 g of carbs, 2.2 g of protein, 5 g of fat and 3.2 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sauteed pickled green beans Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
7.7g
· 3% DV
Protein
2.2g
· 4% DV
Fat
5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Sauteed pickled green beans nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed pickled green beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 1 piece (whole) | 8 g | 6 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 3 tablespoon (medium) | 54 g | 42 kcal |
| 10 piece (medium) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 110 g | 86 kcal |
| 1 serving (large) | 180 g | 140 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sauteed pickled green beans
What are sauteed pickled green beans?
Sauteed pickled green beans are green beans preserved in a tangy brine, then cooked in a pan, often with onion and oil. They taste sharper and usually softer than a dish made with fresh green beans.
How do you make sauteed pickled green beans?
To make sauteed pickled green beans, drain the beans, slice them if needed, and cook them with softened onion in a little oil. Taste before adding salt, since the brine can leave the beans salty; garlic or chili is optional.
Are sauteed pickled green beans the same as dilly beans?
No, sauteed pickled green beans are a cooked dish, while dilly beans are typically whole or cut green beans preserved in a dill-flavored brine. The cooked dish may use pickled beans, but its seasoning and texture depend on how it is sauteed.
Can you eat sauteed pickled green beans straight from the jar?
Yes, sauteed pickled green beans are already cooked and can be eaten cold or warmed before serving. If they have been stored as leftovers, keep them refrigerated and reheat only the portion you plan to eat.
Do sauteed pickled green beans taste like fresh green beans?
No, sauteed pickled green beans have a noticeable sour, salty taste from the brine, unlike fresh green beans. Sauteing softens them further, so they work especially well as a tangy side dish rather than a crisp vegetable.
Should you rinse sauteed pickled green beans before cooking them?
Rinse the pickled beans before making sauteed pickled green beans only if they taste too salty. A quick rinse can reduce surface brine, but it also washes away some of the sour flavor, so taste them first.
What can you serve with sauteed pickled green beans?
Serve sauteed pickled green beans with rice, grilled meat, eggs, or other savory dishes. Their sharp, briny flavor pairs well with milder foods, and they can also be served as a small appetizer or side.
How do you keep sauteed pickled green beans from getting mushy?
To keep sauteed pickled green beans from becoming mushy, drain them well and cook them briefly over medium heat rather than simmering them. Pickled beans are already softened by preservation, so extended cooking can make their texture less appealing.
How long do sauteed pickled green beans last in the fridge?
Sauteed pickled green beans keep for a few days in a covered container in the refrigerator. Let them cool and refrigerate them promptly; discard them if their smell, appearance, or texture changes unusually.
Are sauteed pickled green beans high in sodium?
Yes, sauteed pickled green beans can be high in sodium because the beans are preserved in brine. Draining or briefly rinsing them may reduce some surface salt, but people advised to limit sodium should keep portions modest.
Sauteed pickled green beans Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Folate
33.6µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
936mg · 41% DV
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
174mg · 5% DV
Sauteed pickled green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed pickled green beans
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed pickled green beans?
A familiar preparation in Turkey’s Black Sea region, sauteed pickled green beans are made by draining pickled green beans and cooking them in a pan, often with onion and oil. The result brings the beans’ tangy, briny flavour into a warm, tender dish rather than serving them straight from the pickle jar.
They can accompany a main meal or be served as part of a spread; in their home region, they also appear at breakfast, often with bread. The pickle gives the dish a distinctly salty edge, while the beans contribute fibre: a 100 g serving has 2.7 g. For a milder, less salty result, rinse and drain the beans before sauteing.
How Nutritious Is Sauteed pickled green beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed pickled green beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pickled green beans Contain Allergens?
No known major allergens
Which Diets Is Sauteed pickled green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pickled green beans Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.