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●Low GI

Sauteed pickled cucumber Calories

Salty, tangy, low-calorie pickled cucumber dish prepared by sautéing

CALORIES

48kcal

15low

POTASSIUM

120mg

FIBER

1.2g

Sauteed pickled cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 40%

Protein

0.9g

· 8%

Fat

2.8g

· 52%

Fiber

1.2g

Sauteed pickled cucumber Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.05mg · 3% DV

Minerals

Sodium

780mg · 34% DV

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Calcium

32mg · 3% DV

Sauteed pickled cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed pickled cucumber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled cucumber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed pickled cucumber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled cucumber Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Sauteed pickled cucumber

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sauteed pickled cucumber — Frequently Asked Questions

How many calories are in sautéed pickled cucumber?

Sautéed pickled cucumber contains 48 calories per 100 g. The same amount provides 2.8 g of fat, 4.8 g of carbohydrates, and 0.9 g of protein.

Is sautéed pickled cucumber low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.