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●Low GI

Sauteed pickled collard greens Calories

Fermented and sauteed leafy greens; can be high in sodium

CALORIES

68kcal

15low

POTASSIUM

210mg

FIBER

3.2g

Sauteed pickled collard greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 37%

Protein

2.4g

· 14%

Fat

3.6g

· 49%

Fiber

3.2g

Sauteed pickled collard greens Vitamins & Minerals

Vitamins

Vitamin K

280µg · 233% DV

Vitamin A

210µg · 23% DV

Vitamin C

14mg · 16% DV

Folate

55µg · 14% DV

Minerals

Sodium

620mg · 27% DV

Calcium

145mg · 14% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Sauteed pickled collard greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed pickled collard greens Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled collard greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed pickled collard greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled collard greens Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Sauteed pickled collard greens

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Green beans in olive oil

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Sauteed pickled collard greens — Frequently Asked Questions

How many calories are in sautéed pickled collard greens?

Sautéed pickled collard greens provide 68 calories per 100 g. The same amount contains 2.4 g of protein, 6.1 g of carbohydrates, and 3.6 g of fat.

Are sautéed pickled collard greens low glycemic?

Yes. They have a glycemic index of 15, which is low, and provide 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.