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Small oval pickled cherry laurel berries, deep purple to nearly black and slightly wrinkled, sit glossy with oil in a shallow serving dish.
●Low GI

Sauteed pickled cherry laurel Calories

Fermented pickled cherry laurel sauté; high in sodium, provides fiber.

CALORIES · 100 G

92kcal

GI

28low

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.4g

Quick answer

1 serving (medium) of Sauteed pickled cherry laurel (80 g) has 74 calories. That works out to 92 calories per 100 g. It contains 8.6 g of carbs, 1 g of protein, 4.1 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Sauteed pickled cherry laurel Nutrition Facts

Selected: 1 serving (medium) · 80 g

74

KCAL / 80G

Carbs

8.6g

· 3% DV

Protein

1g

· 2% DV

Fat

4.1g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Sauteed pickled cherry laurel nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories74 kcal
Total fat4.1 g5%
Saturated fat0.56 g3%
Trans fat0 g
Sodium624 mg27%
Total carbohydrate8.6 g3%
Fiber2.7 g10%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sauteed pickled cherry laurel?

ServingAmountCalories
1 serving (medium)80 g74 kcal
1 piece (small)12 g11 kcal
1 tablespoon (small)18 g17 kcal
2 tablespoon (medium)36 g33 kcal
½ cup (half)70 g64 kcal
6 piece (medium)72 g66 kcal
100 g100 g92 kcal
1 serving (large)120 g110 kcal
1 cup (medium)140 g129 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Sauteed pickled cherry laurel

What is sautéed pickled cherry laurel?

Sautéed pickled cherry laurel is a dish made by frying brined cherry laurel berries, often with onion. It is associated with Black Sea regional cooking, where the fruit is also known as karayemiş or taflan.

How do you make sautéed pickled cherry laurel?

Sautéed pickled cherry laurel is made by rinsing the brined berries and cooking them in a pan, commonly with softened onion. Taste the berries first and soak them briefly if they are too salty before adding them to the pan.

How do you remove excess salt from sautéed pickled cherry laurel?

Rinse the cherry laurel berries in cold water before making sautéed pickled cherry laurel, then soak them briefly if needed. Taste as they soak and discard the water; a longer soak removes more salt but can soften the fruit.

What does sautéed pickled cherry laurel taste like?

Sautéed pickled cherry laurel tastes salty, tangy, and distinctly fruity, with a softer savory flavor when cooked with onion. Its saltiness varies with the brining, so taste the berries before seasoning the dish.

What do you serve with sautéed pickled cherry laurel?

Sautéed pickled cherry laurel is usually served warm with bread, including corn bread in Black Sea-style meals. Its bold salty flavor pairs well with plain sides rather than other strongly seasoned foods.

Are cherry laurel berries safe to eat in sautéed pickled cherry laurel?

The ripe fruit flesh used in sautéed pickled cherry laurel is eaten, but do not eat or crush the hard seeds. Remove the pits as you eat, since cherry laurel seeds are not suitable for consumption.

Can you add eggs to sautéed pickled cherry laurel?

Yes, eggs can be added to sautéed pickled cherry laurel as a variation. Cook the berries with the onion first, then add eggs to the pan and cook them through; the brined fruit may make extra salt unnecessary.

How long does sautéed pickled cherry laurel keep in the fridge?

Keep leftover sautéed pickled cherry laurel in a covered container in the refrigerator and eat it within three days. Reheat only the portion you plan to serve, rather than leaving the dish at room temperature.

Can you freeze sautéed pickled cherry laurel?

Yes, sautéed pickled cherry laurel can be frozen in an airtight container, though the berries may become softer after thawing. Thaw it in the refrigerator and reheat it thoroughly; for the best texture, eat it fresh.

Is sautéed pickled cherry laurel too salty for people with high blood pressure?

It can be, because the pickled berries may contribute substantial salt. Rinsing and soaking them can reduce some salt, but people managing high blood pressure should ask a doctor or dietitian what portion suits them.

Sauteed pickled cherry laurel Vitamins & Minerals

Vitamins

Vitamin E

0.88mg · 6% DV

Vitamin K

6.4µg · 5% DV

Biotin

0.96µg · 3% DV

B3

0.4mg · 3% DV

Minerals

Sodium

624mg · 27% DV

Copper

0.07mg · 8% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

168mg · 5% DV

Sauteed pickled cherry laurel Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed pickled cherry laurel

To burn the 74 calories in 1 serving (medium) (80 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sauteed pickled cherry laurel?

Sauteed pickled cherry laurel is a Black Sea Turkish dish made by pan-cooking salted, preserved cherry laurel berries, known locally as karayemiş. The fruit is commonly soaked first to draw out some of the salt, then sautéed, often with onion.

The berries have a savoury, tangy taste and turn tender while keeping some shape. In the region, the dish may appear at breakfast or alongside corn bread and other home-cooked dishes; elsewhere, it works well as a distinctive side. It provides fibre, while the salty brine makes it high in sodium. If you prefer a milder result, rinse and soak the fruit before cooking.

How Nutritious Is Sauteed pickled cherry laurel?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sauteed pickled cherry laurel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled cherry laurel Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauteed pickled cherry laurel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled cherry laurel Fat Profile

SATURATED

0.56g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.