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Fermented pickled cherry laurel sauté; high in sodium, provides fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sauteed pickled cherry laurel (80 g) has 74 calories. That works out to 92 calories per 100 g. It contains 8.6 g of carbs, 1 g of protein, 4.1 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 80 g
74
KCAL / 80G
Carbs
8.6g
· 3% DV
Protein
1g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 74 kcal |
| 1 piece (small) | 12 g | 11 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 2 tablespoon (medium) | 36 g | 33 kcal |
| ½ cup (half) | 70 g | 64 kcal |
| 6 piece (medium) | 72 g | 66 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (large) | 120 g | 110 kcal |
| 1 cup (medium) | 140 g | 129 kcal |
Calculated from 92 calories per 100 g.
Sautéed pickled cherry laurel is a dish made by frying brined cherry laurel berries, often with onion. It is associated with Black Sea regional cooking, where the fruit is also known as karayemiş or taflan.
Sautéed pickled cherry laurel is made by rinsing the brined berries and cooking them in a pan, commonly with softened onion. Taste the berries first and soak them briefly if they are too salty before adding them to the pan.
Rinse the cherry laurel berries in cold water before making sautéed pickled cherry laurel, then soak them briefly if needed. Taste as they soak and discard the water; a longer soak removes more salt but can soften the fruit.
Sautéed pickled cherry laurel tastes salty, tangy, and distinctly fruity, with a softer savory flavor when cooked with onion. Its saltiness varies with the brining, so taste the berries before seasoning the dish.
Sautéed pickled cherry laurel is usually served warm with bread, including corn bread in Black Sea-style meals. Its bold salty flavor pairs well with plain sides rather than other strongly seasoned foods.
The ripe fruit flesh used in sautéed pickled cherry laurel is eaten, but do not eat or crush the hard seeds. Remove the pits as you eat, since cherry laurel seeds are not suitable for consumption.
Yes, eggs can be added to sautéed pickled cherry laurel as a variation. Cook the berries with the onion first, then add eggs to the pan and cook them through; the brined fruit may make extra salt unnecessary.
Keep leftover sautéed pickled cherry laurel in a covered container in the refrigerator and eat it within three days. Reheat only the portion you plan to serve, rather than leaving the dish at room temperature.
Yes, sautéed pickled cherry laurel can be frozen in an airtight container, though the berries may become softer after thawing. Thaw it in the refrigerator and reheat it thoroughly; for the best texture, eat it fresh.
It can be, because the pickled berries may contribute substantial salt. Rinsing and soaking them can reduce some salt, but people managing high blood pressure should ask a doctor or dietitian what portion suits them.
Vitamins
Vitamin E
0.88mg · 6% DV
Vitamin K
6.4µg · 5% DV
Biotin
0.96µg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
624mg · 27% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sauteed pickled cherry laurel is a Black Sea Turkish dish made by pan-cooking salted, preserved cherry laurel berries, known locally as karayemiş. The fruit is commonly soaked first to draw out some of the salt, then sautéed, often with onion.
The berries have a savoury, tangy taste and turn tender while keeping some shape. In the region, the dish may appear at breakfast or alongside corn bread and other home-cooked dishes; elsewhere, it works well as a distinctive side. It provides fibre, while the salty brine makes it high in sodium. If you prefer a milder result, rinse and soak the fruit before cooking.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.56g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.