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🫒

●Low GI

Sauteed pickled cherry laurel Calories

Fermented pickled cherry laurel sauté; high in sodium, provides fiber.

CALORIES

92kcal

28low

POTASSIUM

210mg

FIBER

3.4g

Sauteed pickled cherry laurel Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 46%

Protein

1.2g

· 5%

Fat

5.1g

· 49%

Fiber

3.4g

Sauteed pickled cherry laurel Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

Vitamin K

8µg · 7% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

780mg · 34% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

16mg · 4% DV

Sauteed pickled cherry laurel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed pickled cherry laurel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled cherry laurel Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed pickled cherry laurel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled cherry laurel Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Sauteed pickled cherry laurel

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

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Sauteed pickled cherry laurel — Frequently Asked Questions

How many calories are in sautéed pickled cherry laurel?

Sautéed pickled cherry laurel contains 92 calories per 100 g. That serving provides 5.1 g of fat, 10.8 g of carbohydrates, and 1.2 g of protein.

Is sautéed pickled cherry laurel low glycemic?

Yes. It has a glycemic index of 28, which is considered low. It also provides 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.