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Sauteed pickled cherries Calories

Black Sea-style savory-tart sauteed pickled cherries

CALORIES

92kcal

38low

POTASSIUM

170mg

FIBER

2.1g

Sauteed pickled cherries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 60%

Protein

1.1g

· 5%

Fat

3.8g

· 35%

Fiber

2.1g

Sauteed pickled cherries Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

0.03mg · 3% DV

0.4mg · 3% DV

0.03mg · 2% DV

Minerals

Sodium

620mg · 27% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

20mg · 3% DV

Calcium

18mg · 2% DV

Sauteed pickled cherries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed pickled cherries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled cherries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed pickled cherries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled cherries Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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22 kcal

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Sauteed pickled cherries — Frequently Asked Questions

How many calories are in sauteed pickled cherries, and is it diet-friendly?

Sauteed pickled cherries provide 92 calories per 100 g. With 14.2 g carbs, 3.8 g fat, and 2.1 g fiber per 100 g, it can fit into a diet when portion size is considered.

Is the glycemic index of sauteed pickled cherries high?

No, its glycemic index is 38. That is considered low, and it contains 14.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.