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Sautéed pickled chard Calories
Provides fiber and vitamin K; high in sodium from pickling.
CALORIES
GI
POTASSIUM
FIBER
Sautéed pickled chard Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
5.1g
· 27%
Protein
1.8g
· 10%
Fat
5.3g
· 63%
Fiber
2.4g
Sautéed pickled chard Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
153µg · 17% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
690mg · 30% DV
Magnesium
39mg · 9% DV
Potassium ⭐
290mg · 9% DV
Calcium
55mg · 6% DV
Sautéed pickled chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed pickled chard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed pickled chard Contain Allergens?
No known major allergens
Which Diets Is Sautéed pickled chard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed pickled chard Fat Profile
SATURATED
0.73g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sautéed pickled chard
Sautéed pickled chard — Frequently Asked Questions
How many calories are in sautéed pickled chard?
Sautéed pickled chard contains 71 calories per 100 grams. The total calories will increase or decrease with portion size.
Is sautéed pickled chard good for a diet?
With 71 calories and 2.4 grams of fiber per 100 grams, it can fit into a diet when portion size is managed. Its role depends on your overall meal plan.
Is sautéed pickled chard keto-friendly?
Yes, it is listed as compatible with keto. It provides 5.1 grams of carbohydrates per 100 grams.
Is sautéed pickled chard vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian and flexitarian eating patterns.
Does sautéed pickled chard have protein?
Yes, it contains 1.8 grams of protein per 100 grams. It has some protein, but it is not a high-protein food.
Is sautéed pickled chard high in carbs?
It contains 5.1 grams of carbohydrates per 100 grams. That is relatively low compared with many high-carb foods.
Does sautéed pickled chard keep you full?
Its 2.4 grams of fiber per 100 grams may help support satiety. Fullness will still depend on the portion and the rest of the meal.
What is the glycemic index of sautéed pickled chard?
Its glycemic index is 15. That is considered a low GI value.
Is sautéed pickled chard gluten-free?
Yes, it is compatible with a gluten-free diet. It is also listed as suitable for Mediterranean and Paleo eating patterns.
Is sautéed pickled chard processed?
Yes, it is classified as a processed food. This reflects that it has undergone pickling and sautéing rather than being in its raw state.
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Nutrition data compiled from USDA FoodData Central and scientific sources.