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Sautéed pickled chard Calories
Provides fiber and vitamin K; high in sodium from pickling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed pickled chard (150 g) has 107 calories. That works out to 71 calories per 100 g. It contains 7.7 g of carbs, 2.7 g of protein, 8 g of fat and 3.6 g of fiber. Its 465 µg of Vitamin K covers 388% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed pickled chard Nutrition Facts
Selected: 1 serving (medium) · 150 g
107
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
2.7g
· 5% DV
Fat
8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 10% · Fat 63%
Sautéed pickled chard nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed pickled chard?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 107 kcal |
| 1 tablespoon (small) | 18 g | 13 kcal |
| 2 tablespoon (medium) | 36 g | 26 kcal |
| 1 cup (small) | 90 g | 64 kcal |
| 100 g | 100 g | 71 kcal |
| 1 cup (medium) | 140 g | 99 kcal |
| 1 serving (large) | 220 g | 156 kcal |
| 1 serving (extra large) | 300 g | 213 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Sautéed pickled chard
What is sautéed pickled chard?
Sautéed pickled chard is a home-style dish made by cooking fermented chard in a pan, often with onion and oil. Pickling gives the greens a tangy, salty flavor, so the dish usually needs little or no extra salt.
How do you make sautéed pickled chard?
To make sautéed pickled chard, drain the pickled leaves and briefly rinse them if they are very salty. Sauté onion in oil, add the chard, and cook until heated through; taste before seasoning.
How can you make sautéed pickled chard less salty?
Rinse the pickled chard under cold water before making sautéed pickled chard. If it is particularly salty, soak it briefly and drain it well. Avoid adding salt until the dish is cooked and you have tasted it.
What does sautéed pickled chard taste like?
Sautéed pickled chard tastes tangy and savory, with a softer texture than fresh sautéed greens. Its sourness comes from fermentation, while the salt level varies with the pickle; onion can add sweetness and balance the sharp flavor.
What do you serve with sautéed pickled chard?
Serve sautéed pickled chard with bread, rice, beans, or another mild main dish. Its salty, sour taste works well alongside simple foods, but pairing it with other pickles can make the meal especially high in salt.
Is sautéed pickled chard the same as sautéed fresh chard?
No. Sautéed pickled chard is made with fermented chard, so it is tangier and usually saltier than a dish made with fresh chard. Fresh chard also releases more water and has a milder, greener flavor.
Can you add eggs to sautéed pickled chard?
Yes, eggs work well in sautéed pickled chard. Stir beaten eggs into the hot greens or cook an egg on top until set. Taste first rather than adding salt, since the pickled chard may season the dish sufficiently.
Can you make sautéed pickled chard with store-bought pickles?
Yes, store-bought pickled chard can be used for sautéed pickled chard. Drain it and taste a piece before cooking; rinse it if it is too salty. The pickle’s acidity and seasoning will shape the finished dish.
How long does sautéed pickled chard keep in the fridge?
Keep sautéed pickled chard in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you plan to serve, and do not leave the cooked dish at room temperature for an extended time.
Can you freeze sautéed pickled chard?
Yes, but freezing can make sautéed pickled chard softer and more watery after thawing. Cool it before packing in an airtight container, then reheat it in a pan so excess moisture can evaporate.
Sautéed pickled chard Vitamins & Minerals
Vitamins
Vitamin K
465µg · 388% DV
Vitamin A
229.5µg · 26% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.03mg · 14% DV
Minerals
Sodium
1035mg · 45% DV
Manganese
0.47mg · 20% DV
Copper
0.15mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
435mg · 13% DV
Sautéed pickled chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed pickled chard
To burn the 107 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed pickled chard?
Sautéed pickled chard is made by cooking preserved chard leaves in a pan, often with onion and a little oil. It belongs to Turkish home cooking, where pickled greens are one way to keep seasonal vegetables for later. The leaves turn tender, while their tangy, salty pickle flavour remains; the exact balance depends on the brine and how thoroughly the chard is rinsed.
In Turkey it is served warm or at room temperature, as a side dish or part of a spread, often with bread. It also works alongside eggs or a simple main. Chard contributes fibre, but pickling makes the dish high in sodium, so taste before adding salt and rinse the leaves if you prefer a milder result.
How Nutritious Is Sautéed pickled chard?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed pickled chard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed pickled chard Contain Allergens?
No known major allergens
Which Diets Is Sautéed pickled chard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed pickled chard Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.