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●Low GI

Sauteed pickled beet greens Calories

Fibrous, fermented, high in sodium

CALORIES

58kcal

15low

POTASSIUM

290mg

FIBER

2.9g

Sauteed pickled beet greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 43%

Protein

1.9g

· 13%

Fat

2.8g

· 44%

Fiber

2.9g

Sauteed pickled beet greens Vitamins & Minerals

Vitamins

Vitamin K

285µg · 238% DV

Vitamin A

320µg · 36% DV

Folate

48µg · 12% DV

Vitamin C

11mg · 12% DV

Minerals

Sodium

720mg · 31% DV

Magnesium

58mg · 14% DV

Calcium

112mg · 11% DV

Iron

2mg · 11% DV

Sauteed pickled beet greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed pickled beet greens Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pickled beet greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed pickled beet greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pickled beet greens Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Sauteed pickled beet greens

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22 kcal

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Sauteed pickled beet greens — Frequently Asked Questions

How many calories are in sautéed pickled beet greens?

Sautéed pickled beet greens contain 58 calories per 100 g. A 100 g serving provides 1.9 g protein, 6.1 g carbohydrates, 2.8 g fat, and 2.9 g fiber.

Are sautéed pickled beet greens suitable for a low-glycemic diet?

Sautéed pickled beet greens have a glycemic index of 15, which is low. They provide 6.1 g of carbohydrates and 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.