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Sauteed peppers and onions Calories
Low-calorie, rich in vitamin C, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed peppers and onions Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.6g
· 57%
Protein
1.1g
· 7%
Fat
2.4g
· 36%
Fiber
2.1g
Sauteed peppers and onions Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.14mg · 8% DV
Vitamin K
8.5µg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Sauteed peppers and onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed peppers and onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed peppers and onions Contain Allergens?
No known major allergens
Which Diets Is Sauteed peppers and onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed peppers and onions Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Sauteed peppers and onions
Sauteed peppers and onions — Frequently Asked Questions
How many calories are in sautéed peppers and onions?
Sautéed peppers and onions provide 58 calories per 100 g. That amount contains 8.6 g of carbohydrates, 1.1 g of protein, and 2.4 g of fat.
Are sautéed peppers and onions suitable for a low-glycemic diet?
Sautéed peppers and onions have a glycemic index of 35 and provide 2.1 g of fiber per 100 g. They are compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.