Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed pepper and onion Calories
Fiber-rich, vitamin C-rich, low-calorie sautéed vegetable mix
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Sauteed pepper and onion has 58 calories. It contains 8.6 g of carbs, 1.2 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
What is Sauteed pepper and onion?
Sauteed pepper and onion is a simple pan-cooked mix of sliced peppers and onions, softened until tender and lightly glossy. It is common across many cuisines rather than belonging to one particular place, and works as both a side dish and a filling.
The peppers bring a mild sweetness and may keep a little bite, while the onion turns soft and mellow. Serve it alongside eggs, beans, grilled foods or grains, or tuck it into a sandwich or wrap. This vegetable-forward dish provides fibre and vitamin C; a 100 g serving has 58 calories. For a lighter version, use just enough oil to coat the pan, and add herbs or a squeeze of lemon at the end.
Sauteed pepper and onion Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Sauteed pepper and onion Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.14mg · 8% DV
Vitamin K
8.5µg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
185mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
18mg · 2% DV
How Nutritious Is Sauteed pepper and onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed pepper and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed pepper and onion
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed pepper and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pepper and onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed pepper and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pepper and onion Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Sauteed pepper and onion
Foods Similar to Sauteed pepper and onion
Frequently Asked Questions About Sauteed pepper and onion
How do you make sauteed pepper and onion?
To make sauteed pepper and onion, slice the peppers into strips and the onion thinly. Soften the onion in a lightly oiled skillet, add the peppers, and cook, stirring occasionally, until the vegetables are tender.
What can you use sauteed pepper and onion for?
Sauteed pepper and onion works well in fajitas, sandwiches, wraps, omelets, pasta, and grain bowls. Add it to cooked dishes near the end, or serve it as a side with grilled meat, fish, or plant-based mains.
What seasonings go well with sauteed pepper and onion?
Black pepper, garlic, oregano, cumin, and chili flakes all complement sauteed pepper and onion. For a fajita-style filling, use cumin and chili; for a Mediterranean flavor, choose oregano and garlic, adding delicate herbs near the end.
Why does sauteed pepper and onion turn watery?
Sauteed pepper and onion turns watery when the pan is crowded or the vegetables release more moisture than can evaporate. Use a wide skillet, cook in batches if needed, and avoid covering the pan so steam can escape.
Can you freeze sauteed pepper and onion?
Yes, you can freeze sauteed pepper and onion, though it may be softer after thawing. Cool it first, portion it into freezer-safe containers, and use thawed portions in cooked dishes such as soups, sauces, or casseroles.
How do you keep sauteed pepper and onion from getting mushy?
To keep sauteed pepper and onion from getting mushy, use a hot, wide pan and avoid stirring constantly. Cook until just tender, and take the vegetables off the heat promptly rather than leaving them to steam in the skillet.
How long does sauteed pepper and onion last in the fridge?
Sauteed pepper and onion keeps for a few days when promptly cooled and stored in a covered container in the refrigerator. Reheat only the portion you plan to eat, and discard it if it has been left at room temperature for a long time.
Can you make sauteed pepper and onion ahead for fajitas?
Yes, sauteed pepper and onion can be made ahead for fajitas. Refrigerate it in a covered container after cooling, then reheat it in a skillet and add it to the tortillas just before serving.
Should you cook the onion or pepper first for sauteed pepper and onion?
Cook the onion first for sauteed pepper and onion because it usually takes longer to soften than sliced bell pepper. Once the onion begins to turn tender, add the peppers so both finish without the peppers becoming overly soft.
What is the best oil for sauteed pepper and onion?
Olive oil is a good choice for sauteed pepper and onion, while a neutral cooking oil also works. Use enough to lightly coat the vegetables; excessive oil can make the finished mixture greasy rather than lightly glossy.
Have another question about Sauteed pepper and onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.