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🫑

●Low GI

Sauteed pepper and onion Calories

Fiber-rich, vitamin C-rich, low-calorie sautéed vegetable mix

CALORIES

58kcal

28low

POTASSIUM

185mg

FIBER

2.1g

Sauteed pepper and onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 55%

Protein

1.2g

· 8%

Fat

2.6g

· 37%

Fiber

2.1g

Sauteed pepper and onion Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

0.14mg · 8% DV

Vitamin K

8.5µg · 7% DV

Folate

24µg · 6% DV

Minerals

Potassium ⭐

185mg · 5% DV

Phosphorus

28mg · 4% DV

Magnesium

11mg · 3% DV

Calcium

18mg · 2% DV

Sauteed pepper and onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed pepper and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed pepper and onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed pepper and onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed pepper and onion Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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🥗

Mixed Raw Vegetables

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Mixed salad without oil

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Raw onion

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Tomato, cucumber and pepper mix

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Sauteed pepper and onion — Frequently Asked Questions

How many calories are in sautéed pepper and onion?

Sautéed pepper and onion contains 58 calories per 100 g. A 100 g serving provides 8.6 g of carbohydrates, 1.2 g of protein, and 2.6 g of fat.

Is sautéed pepper and onion low glycemic?

Yes. Its glycemic index is 28, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.