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●Low GI

Sautéed pepper, mushroom and celery Calories

A light vegetable dish sautéed with a small amount of oil, providing fiber and vitamin C.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

55kcal

GI

25low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2g

Quick answer

1 cup (chopped) of Sautéed pepper, mushroom and celery (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 9.5 g of carbs, 3.3 g of protein, 4.5 g of fat and 3 g of fiber. Its 67.5 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sautéed pepper, mushroom and celery Nutrition Facts

Selected: 1 cup (chopped) · 150 g

83

KCAL / 150G

Carbs

9.5g

· 3% DV

Protein

3.3g

· 7% DV

Fat

4.5g

· 6% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 14% · Fat 45%

Sautéed pepper, mushroom and celery nutrition facts table · 1 cup (chopped) (150 g)

NutrientAmount% DV
Calories83 kcal
Total fat4.5 g6%
Saturated fat0.6 g3%
Trans fat0 g
Sodium83 mg4%
Total carbohydrate9.5 g3%
Fiber3 g11%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Sautéed pepper, mushroom and celery?

ServingAmountCalories
1 cup (chopped)150 g83 kcal
1 tablespoon (chopped)15 g8 kcal
½ cup (chopped)75 g41 kcal
100 g100 g55 kcal
1 serving (small)120 g66 kcal
1 serving (medium)180 g99 kcal
1 bottle (large)250 g138 kcal
1 serving (large)250 g138 kcal
1 bottle (extra large)300 g165 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Sautéed pepper, mushroom and celery

How do you make sautéed pepper, mushroom and celery?

Sautéed pepper, mushroom and celery is made by cooking chopped vegetables in a little oil. Start with the pepper and celery, then add the mushrooms and cook until their released liquid evaporates. Season with salt and black pepper before serving.

How do you keep sautéed pepper, mushroom and celery from getting watery?

To keep sautéed pepper, mushroom and celery from getting watery, cook the mushrooms in a hot, uncrowded pan. Let their liquid evaporate before adding salt, and avoid covering the pan, which traps steam and softens the vegetables.

Which mushrooms work best in sautéed pepper, mushroom and celery?

Button mushrooms work well in sautéed pepper, mushroom and celery because they cook quickly and have a mild flavor. Cremini mushrooms give the dish a deeper, earthier taste. Slice them evenly so they brown at about the same rate.

Can you use red bell pepper in sautéed pepper, mushroom and celery?

Yes, red bell pepper works well in sautéed pepper, mushroom and celery and gives it a sweeter flavor. Green bell pepper makes the dish more savory. Either way, cut the pepper into similar-sized pieces for even cooking.

What seasonings go well with sautéed pepper, mushroom and celery?

Garlic, black pepper and thyme go well with sautéed pepper, mushroom and celery. A little lemon juice added just before serving brightens the mushrooms and pepper; add it at the end so the vegetables still brown in the pan.

What can you serve with sautéed pepper, mushroom and celery?

Sautéed pepper, mushroom and celery pairs well with rice, pasta, or crusty bread. It also makes a flavorful side for grilled fish or chicken; for a simple meat-free meal, spoon it over warm grains or add it to an omelet.

Can sautéed pepper, mushroom and celery be made ahead?

Yes, you can make sautéed pepper, mushroom and celery ahead and reheat it later. For a better texture, cook the vegetables until just tender rather than very soft, then cool and refrigerate them in a covered container.

How long does sautéed pepper, mushroom and celery last in the fridge?

Sautéed pepper, mushroom and celery keeps for about three to four days in the refrigerator when stored in a sealed container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze sautéed pepper, mushroom and celery?

Yes, sautéed pepper, mushroom and celery can be frozen, though the mushrooms and peppers may turn softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it in a skillet to evaporate excess liquid.

Can you add celery leaves to sautéed pepper, mushroom and celery?

Yes, celery leaves can be added to sautéed pepper, mushroom and celery for a fresh, herbal flavor. Chop them finely and stir them in near the end of cooking, since prolonged heat dulls their aroma.

Sautéed pepper, mushroom and celery Vitamins & Minerals

Vitamins

Vitamin C

67.5mg · 75% DV

Vitamin K

30µg · 25% DV

B2

0.27mg · 21% DV

B3

2.7mg · 17% DV

Minerals

Copper

0.22mg · 24% DV

Phosphorus

83mg · 12% DV

Selenium

6µg · 11% DV

Potassium ⭐

330mg · 10% DV

Sodium

83mg · 4% DV

Sautéed pepper, mushroom and celery Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed pepper, mushroom and celery

To burn the 83 calories in 1 cup (chopped) (150 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed pepper, mushroom and celery?

Sautéed pepper, mushroom and celery is a simple pan-cooked vegetable dish, made by briefly cooking chopped pepper, mushrooms and celery stalk with a little oil. It is a flexible home-style preparation rather than a dish tied to one particular region, and the vegetables can be cut to suit the meal.

The pepper brings mild sweetness, mushrooms add a savoury, substantial bite, and celery keeps the flavour fresh. Serve it warm as a side with grilled meat, fish or beans, or add it to a grain bowl for an easy lunch. It is a light way to add vegetables and fibre; a 100 g portion provides 2 g of fibre. For a more filling plate, pair it with chickpeas or brown rice and keep the added oil modest.

How Nutritious Is Sautéed pepper, mushroom and celery?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed pepper, mushroom and celery Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed pepper, mushroom and celery Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed pepper, mushroom and celery Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed pepper, mushroom and celery Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.17g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 25.4:1

Above the ideal 4:1 (25.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.