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A light vegetable dish sautéed with a small amount of oil, providing fiber and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Sautéed pepper, mushroom and celery (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 9.5 g of carbs, 3.3 g of protein, 4.5 g of fat and 3 g of fiber. Its 67.5 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 150 g
83
KCAL / 150G
Carbs
9.5g
· 3% DV
Protein
3.3g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 14% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 83 kcal |
| 1 tablespoon (chopped) | 15 g | 8 kcal |
| ½ cup (chopped) | 75 g | 41 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 serving (medium) | 180 g | 99 kcal |
| 1 bottle (large) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 bottle (extra large) | 300 g | 165 kcal |
Calculated from 55 calories per 100 g.
Sautéed pepper, mushroom and celery is made by cooking chopped vegetables in a little oil. Start with the pepper and celery, then add the mushrooms and cook until their released liquid evaporates. Season with salt and black pepper before serving.
To keep sautéed pepper, mushroom and celery from getting watery, cook the mushrooms in a hot, uncrowded pan. Let their liquid evaporate before adding salt, and avoid covering the pan, which traps steam and softens the vegetables.
Button mushrooms work well in sautéed pepper, mushroom and celery because they cook quickly and have a mild flavor. Cremini mushrooms give the dish a deeper, earthier taste. Slice them evenly so they brown at about the same rate.
Yes, red bell pepper works well in sautéed pepper, mushroom and celery and gives it a sweeter flavor. Green bell pepper makes the dish more savory. Either way, cut the pepper into similar-sized pieces for even cooking.
Garlic, black pepper and thyme go well with sautéed pepper, mushroom and celery. A little lemon juice added just before serving brightens the mushrooms and pepper; add it at the end so the vegetables still brown in the pan.
Sautéed pepper, mushroom and celery pairs well with rice, pasta, or crusty bread. It also makes a flavorful side for grilled fish or chicken; for a simple meat-free meal, spoon it over warm grains or add it to an omelet.
Yes, you can make sautéed pepper, mushroom and celery ahead and reheat it later. For a better texture, cook the vegetables until just tender rather than very soft, then cool and refrigerate them in a covered container.
Sautéed pepper, mushroom and celery keeps for about three to four days in the refrigerator when stored in a sealed container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Yes, sautéed pepper, mushroom and celery can be frozen, though the mushrooms and peppers may turn softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it in a skillet to evaporate excess liquid.
Yes, celery leaves can be added to sautéed pepper, mushroom and celery for a fresh, herbal flavor. Chop them finely and stir them in near the end of cooking, since prolonged heat dulls their aroma.
Vitamins
Vitamin C
67.5mg · 75% DV
Vitamin K
30µg · 25% DV
B2
0.27mg · 21% DV
B3
2.7mg · 17% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
83mg · 12% DV
Selenium
6µg · 11% DV
Potassium ⭐
330mg · 10% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 83 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed pepper, mushroom and celery is a simple pan-cooked vegetable dish, made by briefly cooking chopped pepper, mushrooms and celery stalk with a little oil. It is a flexible home-style preparation rather than a dish tied to one particular region, and the vegetables can be cut to suit the meal.
The pepper brings mild sweetness, mushrooms add a savoury, substantial bite, and celery keeps the flavour fresh. Serve it warm as a side with grilled meat, fish or beans, or add it to a grain bowl for an easy lunch. It is a light way to add vegetables and fibre; a 100 g portion provides 2 g of fibre. For a more filling plate, pair it with chickpeas or brown rice and keep the added oil modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.