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Sauteed pepper Calories
Peppers sautéed in oil, low calorie, rich in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Sauteed pepper Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 56%
Protein
1.1g
· 8%
Fat
2.2g
· 36%
Fiber
2.6g
Sauteed pepper Vitamins & Minerals
Vitamins
Vitamin C
95mg · 106% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
175mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
23mg · 3% DV
Sauteed pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pepper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sauteed pepper
Sauteed pepper — Frequently Asked Questions
How many calories are in sautéed pepper?
Sautéed pepper provides 55 calories per 100 g.
How much protein does sautéed pepper have?
A 100 g serving of sautéed pepper contains 1.1 g of protein. It is not a high-protein food.
Is sautéed pepper high in carbohydrates?
Sautéed pepper contains 7.8 g of carbohydrates per 100 g. This is a moderate carbohydrate amount.
How much fat is in sautéed pepper?
There are 2.2 g of fat in 100 g of sautéed pepper.
Does sautéed pepper contain fiber?
Yes. Sautéed pepper provides 2.6 g of fiber per 100 g, which can support a more filling meal.
What is the glycemic index of sautéed pepper?
Sautéed pepper has a glycemic index of 35. This falls within the low-GI range.
Is sautéed pepper good for a diet?
With 55 calories per 100 g, sautéed pepper can fit into a calorie-conscious eating plan when portions are considered. It is compatible with Mediterranean and flexitarian diets.
Is sautéed pepper vegan?
Based on the provided dietary compatibility information, sautéed pepper is suitable for vegan and vegetarian diets.
Is sautéed pepper gluten-free?
Sautéed pepper is compatible with a gluten-free diet. It is also listed as suitable for paleo eating patterns.
Is sautéed pepper processed?
Sautéed pepper is classified as minimally processed. It belongs to the vegetable category and is considered a minimally processed option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.