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🍄

●Low GI

⚡High Potassium

Sauteed Oyster Mushroom Calories

Low calorie, rich in fiber and B vitamins, vegan protein source

CALORIES

45kcal

15low

POTASSIUM

420mg

FIBER

2.3g

Sauteed Oyster Mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 54%

Protein

2.8g

· 24%

Fat

1.1g

· 22%

Fiber

2.3g

Sauteed Oyster Mushroom Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

4.3mg · 27% DV

0.29mg · 22% DV

1.1mg · 22% DV

Minerals

Phosphorus

120mg · 17% DV

Potassium ⭐

420mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Sauteed Oyster Mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed Oyster Mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Oyster Mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Oyster Mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Oyster Mushroom Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Sauteed Oyster Mushroom — Frequently Asked Questions

How many calories are in sautéed oyster mushrooms?

Sautéed oyster mushrooms contain 45 calories per 100 g. That serving also provides 2.8 g of protein, 6.2 g of carbohydrates, and 1.1 g of fat.

Are sautéed oyster mushrooms suitable for a low-glycemic diet?

With a glycemic index of 15, sautéed oyster mushrooms are a low-GI food. They provide 2.3 g of fiber per 100 g and fit vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.