Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sauteed Olives Calories
Mediterranean appetizer made by sautéing olives in olive oil or other fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed Olives (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 3 g of carbs, 0.9 g of protein, 10 g of fat and 1.8 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed Olives Nutrition Facts
Selected: 1 serving (medium) · 50 g
105
KCAL / 50G
Carbs
3g
· 1% DV
Protein
0.9g
· 2% DV
Fat
10g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
Sauteed Olives nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sauteed Olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 105 kcal |
| 1 tablespoon (medium) | 12 g | 25 kcal |
| 1 serving (small) | 30 g | 63 kcal |
| 10 piece (medium) | 40 g | 84 kcal |
| 15 piece (large) | 60 g | 126 kcal |
| 1 serving (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (medium) | 100 g | 210 kcal |
| 1 cup (medium) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sauteed Olives
What are sauteed olives?
Sauteed olives are olives briefly cooked in oil, often with garlic, herbs, or spices. They are served as a warm appetizer or part of a mezze spread, and can also be enjoyed at room temperature.
How do you make sauteed olives?
Warm a little oil in a pan, add olives and seasonings, and toss until heated through and fragrant. Keep the heat moderate so the garlic and herbs flavor the olives without scorching.
Can you saute jarred olives?
Yes, jarred olives work well for sauteed olives. Drain them first, taste one before adding salt, and pat them dry to limit oil splatter. If they taste very salty, briefly rinse and dry them.
Are green or black olives better for sauteed olives?
Either can work: green olives usually bring a firmer texture and sharper flavor, while black olives tend to taste milder and softer. Choose based on the contrast you want with the garlic, herbs, and other ingredients.
What herbs go well with sauteed olives?
Oregano, thyme, rosemary, and parsley all pair well with sauteed olives. Add sturdy dried herbs while the olives warm, then stir in fresh parsley at the end so its flavor stays bright.
Why do sauteed olives taste bitter?
Sauteed olives can taste bitter if the olives themselves are strongly brined or if garlic and herbs burn in the pan. Taste the olives beforehand and cook the aromatics gently, adding them after the oil has warmed.
Can sauteed olives be served cold?
Yes, sauteed olives can be served cold or at room temperature. Let them cool before covering and refrigerating, then bring them out shortly before serving so the oil and seasonings are not completely chilled.
What do you serve with sauteed olives?
Serve sauteed olives with crusty bread, hummus, or a selection of cheeses for an appetizer spread. They also make a flavorful accompaniment to roasted vegetables, grilled fish, or grilled meat.
How long do sauteed olives last in the fridge?
Store sauteed olives in a covered container in the refrigerator and use them within about 3–4 days. Refrigerate them promptly after serving, and use a clean utensil when taking out a portion.
Can you make sauteed olives without oil?
Yes, you can warm sauteed olives in a nonstick pan without added oil, using a splash of water or lemon juice to keep the seasonings from sticking. The result will be less rich than olives cooked in oil.
Sauteed Olives Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin A
42.5µg · 5% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
600mg · 26% DV
Copper
0.1mg · 11% DV
Iron
1.65mg · 9% DV
Calcium
41mg · 4% DV
Potassium ⭐
30mg · 1% DV
Sauteed Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Olives
To burn the 105 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Olives?
Sauteed olives are a simple warm appetiser: olives are briefly cooked in olive oil or another fat, with variations in the type of olive and any seasonings added. The preparation fits naturally into Mediterranean-style mezze, where olives may be served alongside bread, vegetables and other small plates. Heating brings out their briny, slightly bitter flavour and gives them a glossy surface with a tender bite. They work well as a shared starter or a savoury snack, and can also be added to salads or served with crusty bread. Olives and cooking oil make this a relatively energy-dense choice; it provides 20 g of fat per 100 g. Use a light hand with the oil and finish with herbs or lemon for a fresher balance.
How Nutritious Is Sauteed Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Olives Contain Allergens?
No known major allergens
Which Diets Is Sauteed Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Olives Fat Profile
SATURATED
1.75g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Sauteed Olives
Foods Similar to Sauteed Olives
Have another question about Sauteed Olives?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.