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Sauteed nettle greens Calories
Wild leafy green rich in iron, calcium, and vitamin K; lightly cooked by sautéing with added fat.
CALORIES
GI
POTASSIUM
FIBER
Sauteed nettle greens Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.1g
· 42%
Protein
2.7g
· 16%
Fat
3.2g
· 42%
Fiber
6g
Sauteed nettle greens Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Calcium
430mg · 43% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Sauteed nettle greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed nettle greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed nettle greens Contain Allergens?
No known major allergens
Which Diets Is Sauteed nettle greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed nettle greens Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sauteed nettle greens
Sauteed nettle greens — Frequently Asked Questions
How many calories are in sautéed nettle greens?
Sautéed nettle greens contain 68 calories per 100 g. The same amount provides 2.7 g of protein, 7.1 g of carbohydrates, and 3.2 g of fat.
Are sautéed nettle greens suitable for a low-glycemic diet?
Sautéed nettle greens have a glycemic index of 15 and provide 6 g of fiber per 100 g. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.