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Sauteed nettle Calories
Rich in iron, calcium, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sauteed nettle Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.1g
· 45%
Protein
2.7g
· 24%
Fat
1.6g
· 31%
Fiber
3.8g
Sauteed nettle Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin C
12mg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
101µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Calcium
280mg · 28% DV
Iron
3mg · 17% DV
Magnesium
52mg · 12% DV
Sauteed nettle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed nettle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed nettle Contain Allergens?
No known major allergens
Which Diets Is Sauteed nettle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed nettle Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed nettle
Sauteed nettle — Frequently Asked Questions
How many calories are in sautéed nettle?
Sautéed nettle contains 42 calories per 100 g. The same serving provides 2.7 g of protein, 5.1 g of carbohydrates, and 1.6 g of fat.
Is sautéed nettle suitable for a low-glycemic diet?
Sautéed nettle has a glycemic index of 15, which is considered low. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.