🍄🥕
Sauteed mushrooms with vegetables
Low calorie, rich in fiber and vitamins, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
7.2g
· 56%
Protein
2.3g
· 18%
Fat
1.5g
· 26%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Vitamin C
11mg · 12% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
52mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.