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Sauteed mushrooms with vegetables Calories
Low calorie, rich in fiber and vitamins, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Sauteed mushrooms with vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 56%
Protein
2.3g
· 18%
Fat
1.5g
· 26%
Fiber
2.7g
Sauteed mushrooms with vegetables Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Vitamin C
11mg · 12% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Phosphorus
52mg · 7% DV
Sauteed mushrooms with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mushrooms with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with vegetables Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushrooms with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with vegetables Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed mushrooms with vegetables
Sauteed mushrooms with vegetables — Frequently Asked Questions
How many calories are in sautéed mushrooms with vegetables?
Sautéed mushrooms with vegetables provide 55 calories per 100 g.
Is sautéed mushrooms with vegetables high in protein?
It contains 2.3 g of protein per 100 g.
How many carbs are in sautéed mushrooms with vegetables?
A 100 g portion contains 7.2 g of carbohydrates.
Is sautéed mushrooms with vegetables high in fat?
It contains 1.5 g of fat per 100 g.
Does sautéed mushrooms with vegetables contain fiber?
Yes, it provides 2.7 g of fiber per 100 g.
What is the glycemic index of sautéed mushrooms with vegetables?
The glycemic index of sautéed mushrooms with vegetables is 20.
Is sautéed mushrooms with vegetables good for a diet?
With 55 calories and 2.7 g of fiber per 100 g, it can fit into portion-conscious eating plans.
Is sautéed mushrooms with vegetables vegan?
According to its listed diet compatibility, it is suitable for vegan and vegetarian diets.
Are sautéed mushrooms with vegetables gluten-free?
It is listed as compatible with a gluten-free diet.
Is sautéed mushrooms with vegetables processed food?
It is classified as minimally processed and is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.