1 serving (medium) of Sauteed mushrooms with vegetables (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 10.8 g of carbs, 3.5 g of protein, 2.3 g of fat and 4.1 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Sauteed mushrooms with vegetables?

Sautéed mushrooms with vegetables is a simple pan-cooked dish of sliced mushrooms tossed with vegetables such as peppers, carrots, peas or corn. It is a flexible home-style preparation rather than a dish tied to one fixed recipe, and the mix often changes with the season or what is on hand. A little oil, garlic and seasoning bring the ingredients together.

The mushrooms turn tender and juicy, while the vegetables add colour and a touch of sweetness; it is usually served warm as a side or made into a light main with rice, bread or grains. It is relatively low in calories and provides fibre from the vegetables: a 100 g portion has 55 calories and 2.7 g of fibre. Use just enough oil to coat the pan, and add fresh herbs or a salad for a simple meal.

Sauteed mushrooms with vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.3g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 18% · Fat 26%

Sauteed mushrooms with vegetables Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 15% DV

2.1mg · 13% DV

Vitamin C

11mg · 12% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Phosphorus

52mg · 7% DV

How Nutritious Is Sauteed mushrooms with vegetables?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed mushrooms with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed mushrooms with vegetables

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed mushrooms with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed mushrooms with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed mushrooms with vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed mushrooms with vegetables Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Sauteed mushrooms with vegetables

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Sauteed mushrooms with vegetables vs Tomato37 kcal more per 100 g

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Sauteed mushrooms with vegetables vs Mixed Green Salad37 kcal more per 100 g

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Sauteed mushrooms with vegetables vs Red Pepper24 kcal more per 100 g

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Sauteed mushrooms with vegetables vs Boiled Beetroot11 kcal more per 100 g

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Foods Similar to Sauteed mushrooms with vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed mushrooms with vegetables

How do you make sauteed mushrooms with vegetables?

Sauteed mushrooms with vegetables are made by cooking sliced mushrooms and chopped vegetables in a pan until tender. Brown the mushrooms first, then add firmer vegetables such as carrots and peppers, followed by peas and corn, which need less cooking.

How do you keep sauteed mushrooms with vegetables from getting watery?

Cook the mushrooms for sauteed mushrooms with vegetables in a wide, hot pan without crowding them. Let their liquid evaporate before adding the other vegetables, and avoid covering the pan, which traps steam and makes the mixture soggy.

What vegetables go in sauteed mushrooms with vegetables?

Bell peppers, carrots, peas, and corn work well in sauteed mushrooms with vegetables. Onion and garlic add savory flavor, while zucchini or broccoli can be added too; cut everything to a similar size so it cooks evenly.

What kind of mushrooms are best for sauteed mushrooms with vegetables?

Cremini or white button mushrooms are reliable choices for sauteed mushrooms with vegetables because they hold their shape and are easy to find. Oyster mushrooms also work, but have a softer, more delicate texture.

What should you serve with sauteed mushrooms with vegetables?

Serve sauteed mushrooms with vegetables over rice, pasta, or quinoa for a more substantial meal. They also pair well with grilled tofu, chicken, or crusty bread, depending on what you want alongside the vegetables.

Can you freeze sauteed mushrooms with vegetables?

Yes, sauteed mushrooms with vegetables can be frozen in an airtight container, though the mushrooms and peppers may soften after thawing. Cool the dish promptly, freeze it in meal-sized portions, and reheat it thoroughly from thawed.

How long do sauteed mushrooms with vegetables last in the fridge?

Sauteed mushrooms with vegetables keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly after cooking and reheat only the portion you plan to eat.

Can you make sauteed mushrooms with vegetables ahead of time?

Yes, you can prepare sauteed mushrooms with vegetables ahead and reheat them shortly before serving. For a fresher texture, chop the vegetables in advance but cook the mushrooms and vegetables just before the meal.

How do you season sauteed mushrooms with vegetables?

Season sauteed mushrooms with vegetables with salt, black pepper, and garlic; thyme or paprika also complements the mushrooms. Add salt after the mushrooms begin to brown so it does not draw out moisture too early.

Are sauteed mushrooms with vegetables good for weight loss?

Sauteed mushrooms with vegetables can fit into a weight-loss meal because they provide vegetables in a relatively light preparation. Keep added oil modest and pair the dish with a satisfying protein source rather than relying on it as a complete meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026