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Sauteed mushrooms with sauce Calories
Flavorful mushroom dish, sautéed with vegetable-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed mushrooms with sauce (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 7.4 g of carbs, 3.4 g of protein, 4 g of fat and 2.3 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sauteed mushrooms with sauce Nutrition Facts
Selected: 1 serving (medium) · 120 g
78
KCAL / 120G
Carbs
7.4g
· 3% DV
Protein
3.4g
· 7% DV
Fat
4g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Sauteed mushrooms with sauce nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed mushrooms with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 78 kcal |
| 1 piece (small) | 60 g | 39 kcal |
| 1 serving (half) | 60 g | 39 kcal |
| 1 serving (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (medium) | 100 g | 65 kcal |
| 1 cup (large) | 150 g | 98 kcal |
| 1 serving (large) | 180 g | 117 kcal |
| 2 serving (double) | 240 g | 156 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Sauteed mushrooms with sauce
How do you make sauteed mushrooms with sauce?
To make sauteed mushrooms with sauce, brown sliced mushrooms in a hot pan, then stir in a vegetable-based sauce and cook briefly. Avoid crowding the pan so the mushrooms brown instead of releasing excess water.
What mushrooms are best for sauteed mushrooms with sauce?
Button mushrooms are an easy, widely available choice for sauteed mushrooms with sauce, while cremini or oyster mushrooms also work well. Cut them to similar sizes so they cook evenly.
How do you stop sauteed mushrooms with sauce from getting watery?
Cook sauteed mushrooms with sauce in a wide, hot pan without piling them up. Let the mushrooms release and evaporate their liquid before adding the sauce; adding salt later can also help them brown.
How do you thicken the sauce in sauteed mushrooms with sauce?
To thicken sauteed mushrooms with sauce, simmer it uncovered until some liquid evaporates. If it still needs thickening, stir a little cornstarch mixed with cold water into the simmering sauce and cook until it reaches the desired consistency.
What can you serve with sauteed mushrooms with sauce?
Serve sauteed mushrooms with sauce over rice, pasta, polenta, or toast, or pair them with roasted vegetables. They also work as a side dish alongside grilled meat or fish.
How long do sauteed mushrooms with sauce last in the fridge?
Sauteed mushrooms with sauce keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze sauteed mushrooms with sauce?
Yes, you can freeze sauteed mushrooms with sauce, but the mushrooms may become softer and the sauce may separate slightly after thawing. Cool the dish first, freeze it in an airtight container, and reheat it thoroughly.
Can you use canned mushrooms for sauteed mushrooms with sauce?
Yes, canned mushrooms can be used for sauteed mushrooms with sauce. Drain and pat them dry first, then brown them briefly; they are already cooked, so they need less pan time than fresh mushrooms.
Should you wash mushrooms before making sauteed mushrooms with sauce?
You can quickly rinse mushrooms for sauteed mushrooms with sauce or wipe them with a damp cloth. Avoid soaking them, since water on the surface can make browning slower and leave extra liquid in the pan.
Can you make sauteed mushrooms with sauce ahead of time?
Yes, sauteed mushrooms with sauce can be made ahead and refrigerated in a covered container. Reheat them gently in a pan just before serving; the mushrooms may be softer than when freshly cooked.
Sauteed mushrooms with sauce Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B2
0.38mg · 29% DV
B5
1.32mg · 26% DV
B3
3.72mg · 23% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
9.6µg · 17% DV
Sodium
312mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
384mg · 11% DV
Sauteed mushrooms with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed mushrooms with sauce
To burn the 78 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed mushrooms with sauce?
Sauteed mushrooms with sauce is a simple home-style dish of sliced mushrooms cooked in a vegetable-based sauce. As they cook, the mushrooms soften and release some of their moisture, while the sauce adds savoury flavour and a little richness. In Turkey, it is commonly served warm alongside a main dish, with rice or bread, and can also appear as part of a meze spread or as a light supper.
It is a vegetable-forward choice with relatively few calories—65 per 100 g—and some fibre, but it is not a substantial source of protein on its own. Pair it with beans, lentils or another protein-rich dish for a more filling meal. Using a measured amount of oil lets the mushroom flavour come through without making the sauce heavy.
How Nutritious Is Sauteed mushrooms with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed mushrooms with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with sauce Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushrooms with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with sauce Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.