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Sauteed mushrooms with corn Calories
Provides fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed mushrooms with corn (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 13.1 g of carbs, 4.4 g of protein, 5.4 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sauteed mushrooms with corn Nutrition Facts
Selected: 1 serving (medium) · 150 g
108
KCAL / 150G
Carbs
13.1g
· 5% DV
Protein
4.4g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Sauteed mushrooms with corn nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed mushrooms with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 tablespoon (small) | 18 g | 13 kcal |
| 3 tablespoon (medium) | 54 g | 39 kcal |
| 1 piece (small) | 75 g | 54 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 140 g | 101 kcal |
| 2 piece (double) | 150 g | 108 kcal |
| 1 serving (large) | 220 g | 158 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sauteed mushrooms with corn
How do you make sauteed mushrooms with corn?
Sauteed mushrooms with corn are easy to make: brown sliced mushrooms in a hot pan, then stir in corn and cook until warmed through. Season near the end with salt and pepper, and avoid crowding the pan so the mushrooms brown instead of steaming.
Why do sauteed mushrooms with corn turn watery?
Sauteed mushrooms with corn turn watery when the pan is crowded, not hot enough, or the mushrooms are wet. Pat the mushrooms dry and cook them in a single layer over high heat, in batches if needed, before adding the corn.
Should you use fresh, frozen, or canned corn for sauteed mushrooms with corn?
Fresh, frozen, and canned corn all work in sauteed mushrooms with corn. Drain canned corn well, add frozen corn straight to the pan, and cook fresh kernels until tender. If the corn is wet, dry it first so it does not cool the pan.
What mushrooms work best in sauteed mushrooms with corn?
Cremini or white button mushrooms work well in sauteed mushrooms with corn because they brown quickly and pair easily with sweet corn. For a deeper, earthier taste, use shiitake mushrooms; remove their tough stems and slice the caps before cooking.
What should you serve with sauteed mushrooms with corn?
Sauteed mushrooms with corn pair well with rice, pasta, toast, or grilled chicken. For a simple vegetarian meal, serve them over polenta or alongside a green salad. They can also work as a warm topping for baked potatoes.
What seasonings go well with sauteed mushrooms with corn?
Garlic, black pepper, thyme, and parsley complement sauteed mushrooms with corn without overpowering their savory and sweet flavors. Add garlic after the mushrooms begin to brown, since it can burn quickly; finish with lemon juice if you want a brighter taste.
How long do sauteed mushrooms with corn last in the fridge?
Sauteed mushrooms with corn keep for about 3 days in a covered container in the refrigerator. Refrigerate the dish promptly after it cools, rather than leaving it out for an extended time. Discard it if you notice an unusual smell or slimy texture.
Can you freeze sauteed mushrooms with corn?
Yes, you can freeze sauteed mushrooms with corn, though the mushrooms may become softer and release liquid after thawing. Cool the dish, pack it airtight in meal-size portions, and thaw it in the refrigerator before reheating thoroughly in a pan.
Can you make sauteed mushrooms with corn ahead of time?
Yes, you can make sauteed mushrooms with corn ahead and refrigerate it for up to about 3 days. For the best texture, cook the mushrooms until browned and reheat the dish in a hot pan just before serving.
Can sauteed mushrooms with corn be served cold?
Yes, sauteed mushrooms with corn can be served cold, although it is usually enjoyed warm. Chill it promptly and use it as a topping for a grain bowl or salad; toss it with a little lemon juice or dressing just before serving.
Sauteed mushrooms with corn Vitamins & Minerals
Vitamins
B3
4.65mg · 29% DV
B5
1.42mg · 28% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.27mg · 30% DV
Phosphorus
123mg · 18% DV
Selenium
8.7µg · 16% DV
Potassium ⭐
428mg · 13% DV
Sodium
270mg · 12% DV
Sauteed mushrooms with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed mushrooms with corn
To burn the 108 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed mushrooms with corn?
Sauteed mushrooms with corn is a simple skillet dish made by cooking sliced mushrooms and sweetcorn together. It is an adaptable home-cooked combination rather than a dish tied to one particular region; aromatics or herbs can be added to suit the cook.
The mushrooms turn tender and savoury, while the corn brings a gentle sweetness. Serve it warm as a side with grains, roasted vegetables or a main course, or spoon it over toast for an easy meal. It provides fibre and potassium, with a modest amount of protein. For a lighter version, use just enough oil to coat the pan and finish with fresh herbs or a squeeze of lemon.
How Nutritious Is Sauteed mushrooms with corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed mushrooms with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mushrooms with corn Contain Allergens?
No known major allergens
Which Diets Is Sauteed mushrooms with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mushrooms with corn Fat Profile
SATURATED
0.83g
MONOUNSATURATED
2.47g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.