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Sautéed mushroom, tomato and pepper Calories
Light vegetable sauté with fiber and antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed mushroom, tomato and pepper (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 12.2 g of carbs, 4.3 g of protein, 7.4 g of fat and 4.1 g of fiber. Its 75.6 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sautéed mushroom, tomato and pepper Nutrition Facts
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
12.2g
· 4% DV
Protein
4.3g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Sautéed mushroom, tomato and pepper nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed mushroom, tomato and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 tablespoon (chopped) | 18 g | 12 kcal |
| 2 tablespoon (chopped) | 36 g | 24 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (chopped) | 110 g | 75 kcal |
| 1 serving (small) | 140 g | 95 kcal |
| 1 cup (large) | 220 g | 150 kcal |
| 1 serving (large) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sautéed mushroom, tomato and pepper
How do you make sautéed mushroom, tomato and pepper?
To make sautéed mushroom, tomato and pepper, cook sliced peppers in a little oil until beginning to soften, then add mushrooms. Once their released liquid has mostly evaporated, stir in chopped tomatoes and cook until the vegetables are tender.
What mushrooms work best in sautéed mushroom, tomato and pepper?
Button or cremini mushrooms work well in sautéed mushroom, tomato and pepper because they are easy to slice and cook evenly. Wild mushrooms can add a deeper flavor, but use edible varieties you can identify with confidence.
How do you stop sautéed mushroom, tomato and pepper from getting watery?
For less watery sautéed mushroom, tomato and pepper, use a wide, hot pan and avoid crowding it. Let the mushrooms release and cook off their liquid before adding the tomatoes, which also release moisture as they cook.
Can you use canned mushrooms in sautéed mushroom, tomato and pepper?
Yes, canned mushrooms can be used in sautéed mushroom, tomato and pepper. Drain them thoroughly and add them after the peppers have softened; since they are already cooked, give them just enough time to heat through and take on the other flavors.
Can you use canned tomatoes for sautéed mushroom, tomato and pepper?
Yes, canned tomatoes work in sautéed mushroom, tomato and pepper, especially when fresh tomatoes are out of season. Drain them if you want a thicker result, and simmer the mixture until it reaches the texture you like.
Can you add eggs to sautéed mushroom, tomato and pepper?
Yes, eggs make sautéed mushroom, tomato and pepper a more substantial breakfast or brunch dish. Once the vegetables are cooked, crack the eggs into the pan, cover it, and cook until the whites are set or to your preferred doneness.
Is sautéed mushroom, tomato and pepper the same as ratatouille?
No, sautéed mushroom, tomato and pepper is not ratatouille. Ratatouille traditionally features vegetables such as eggplant and zucchini, while this sauté centers on mushrooms, tomatoes and peppers; recipes and seasonings can vary.
Can you prepare sautéed mushroom, tomato and pepper ahead of time?
Yes, you can cook sautéed mushroom, tomato and pepper ahead and refrigerate it in a covered container once cool. Reheat only the portion you need in a pan, stirring until hot; add freshly cooked eggs separately if serving it with eggs.
Can you freeze sautéed mushroom, tomato and pepper?
Yes, sautéed mushroom, tomato and pepper can be frozen, though the mushrooms and tomatoes may become softer and release liquid after thawing. Cool it first, freeze in meal-sized airtight containers, then reheat in a pan to reduce excess moisture.
What do you serve with sautéed mushroom, tomato and pepper?
Sautéed mushroom, tomato and pepper pairs well with toast, rice, couscous or roasted potatoes. For a lighter meal, serve it with a green salad; it also works as a vegetable side alongside grilled fish, chicken or beans.
Sautéed mushroom, tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
75.6mg · 84% DV
B5
2.07mg · 41% DV
B2
0.49mg · 38% DV
B3
5.58mg · 35% DV
Minerals
Copper
0.32mg · 36% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
585mg · 17% DV
Selenium
8.64µg · 16% DV
Sodium
22mg · 1% DV
Sautéed mushroom, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed mushroom, tomato and pepper
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed mushroom, tomato and pepper?
Sautéed mushroom, tomato and pepper is a simple pan-cooked vegetable dish, made by cooking mushrooms, tomatoes and peppers until tender and their juices mingle. It fits naturally into Turkish home cooking, where ripe seasonal produce often becomes a quick side or a light meal. Onion and spices may be added, depending on the cook and the meal.
The result is soft and juicy, with savoury mushrooms balanced by the tomatoes’ gentle acidity and the peppers’ sweetness. Serve it warm as a side, spoon it over bread, or pair it with grains for a more filling plate. It is a vegetable-forward choice with fibre; using just enough oil keeps the dish light without masking the vegetables’ flavour.
How Nutritious Is Sautéed mushroom, tomato and pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed mushroom, tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed mushroom, tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed mushroom, tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed mushroom, tomato and pepper Fat Profile
SATURATED
0.99g
MONOUNSATURATED
4.79g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.