🍄
Sauteed morel mushrooms Calories
Aromatic, low-calorie mushroom dish with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Sauteed morel mushrooms Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
5.4g
· 32%
Protein
3.1g
· 18%
Fat
3.8g
· 50%
Fiber
2.2g
Sauteed morel mushrooms Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Zinc
1mg · 9% DV
Sauteed morel mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed morel mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed morel mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed morel mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed morel mushrooms Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Sauteed morel mushrooms
Sauteed morel mushrooms — Frequently Asked Questions
How many calories are in sautéed morel mushrooms?
Sautéed morel mushrooms provide 63 calories per 100 g. The same amount contains 3.1 g of protein, 5.4 g of carbohydrates, and 3.8 g of fat.
Are sautéed morel mushrooms low glycemic?
Yes. Sautéed morel mushrooms have a glycemic index of 10, making them a low-GI choice. They are also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Sauteed morel mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.