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Sauteed morel mushrooms Calories
Aromatic, low-calorie mushroom dish with fiber and minerals
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sauteed morel mushrooms has 63 calories. It contains 5.4 g of carbs, 3.1 g of protein, 3.8 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sauteed morel mushrooms Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
5.4g
· 2% DV
Protein
3.1g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
Sauteed morel mushrooms nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed morel mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 63 kcal |
| 1 piece (small) | 12 g | 8 kcal |
| 1 tablespoon (small) | 18 g | 11 kcal |
| 3 tablespoon (medium) | 54 g | 34 kcal |
| 5 piece (medium) | 60 g | 38 kcal |
| 1 cup (chopped) | 85 g | 54 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (large) | 150 g | 95 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Sauteed morel mushrooms
Can you eat sauteed morel mushrooms raw or undercooked?
No, sauteed morel mushrooms should be thoroughly cooked, not raw or undercooked. Raw morels can cause gastrointestinal illness, and cooking does not make a misidentified poisonous mushroom safe. Cook morels through before eating them.
How do you clean sauteed morel mushrooms?
To clean morels for sauteed morel mushrooms, slice them lengthwise and inspect the honeycomb-like ridges for grit or insects. Rinse briefly if needed, then drain and dry them well; soaking for a long time can make them waterlogged.
How do you make sauteed morel mushrooms?
Cook sauteed morel mushrooms in a little butter or oil until they release their moisture, it evaporates, and the mushrooms are cooked through. Season with salt and pepper, adding garlic or herbs if you like. Do not serve morels while still raw inside.
What do sauteed morel mushrooms taste like?
Sauteed morel mushrooms taste earthy, nutty, and deeply savory, with a distinctive aroma. Their hollow, ridged caps turn tender while keeping some texture when cooked. Butter, garlic, and fresh herbs complement their flavor without overwhelming it.
What is the difference between morels and false morels in sauteed morel mushrooms?
True morels used in sauteed morel mushrooms have a pitted, honeycomb-like cap attached to the stem, while false morels often have irregular, brain-like folds. Appearance alone can be misleading, and some false morels are poisonous, so never eat a wild mushroom unless an expert has identified it.
When are fresh morels available for sauteed morel mushrooms?
Fresh morels for sauteed morel mushrooms are generally available in spring, though the season varies by region and weather. They can be difficult to find outside the season; dried morels are a practical alternative when fresh ones are unavailable.
How should you store sauteed morel mushrooms?
Store sauteed morel mushrooms in a covered container in the refrigerator once they have cooled, and eat them within three to four days. Do not leave them at room temperature for an extended period; reheat leftovers until steaming hot throughout.
Can you freeze sauteed morel mushrooms?
Yes, you can freeze sauteed morel mushrooms after cooling them completely and packing them in an airtight container. Their texture may soften after thawing, so they work especially well added to sauces, soups, or pasta rather than served as a crisp side.
Can dried morels be used for sauteed morel mushrooms?
Yes, dried morels can be used for sauteed morel mushrooms. Rehydrate them in warm water until tender, check for grit, then drain and cook them thoroughly. If you use the soaking liquid, strain it carefully to remove any sediment.
What goes well with sauteed morel mushrooms?
Sauteed morel mushrooms pair well with eggs, toast, potatoes, rice, or pasta. They also make a flavorful side for roasted meat or vegetables. Keep accompanying sauces simple so the morels’ earthy aroma remains noticeable.
Sauteed morel mushrooms Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
360mg · 11% DV
Iron
1.6mg · 9% DV
Sodium
120mg · 5% DV
Sauteed morel mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed morel mushrooms
To burn the 63 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed morel mushrooms?
Sauteed morel mushrooms are springtime morels cooked in a pan, usually with a little fat. Their distinctive honeycomb-like caps and hollow stems make them easy to recognise; the mushrooms are prized in many European and North American kitchens when in season.
They become tender while keeping a pleasantly substantial texture, with an earthy, savoury aroma. Serve them as a side, over toast or pasta, or alongside eggs or roasted meat. They provide fibre and minerals and are relatively low in calories. Morels should always be cooked thoroughly, not eaten raw; for a lighter preparation, use just enough oil to coat the pan and finish with fresh herbs.
How Nutritious Is Sauteed morel mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed morel mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed morel mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sauteed morel mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed morel mushrooms Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.