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Sautéed mixed mushrooms Calories
Low-calorie, umami-rich, provides selenium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed mixed mushrooms (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 5.8 g of carbs, 4.1 g of protein, 5 g of fat and 2.5 g of fiber. Its 1.9 mg of B5 covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed mixed mushrooms Nutrition Facts
Selected: 1 serving (medium) · 120 g
82
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
4.1g
· 8% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 19% · Fat 54%
Sautéed mixed mushrooms nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed mixed mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 82 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 3 tablespoon (medium) | 54 g | 37 kcal |
| 1 cup (medium) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (large) | 180 g | 122 kcal |
| 2 cup (double) | 180 g | 122 kcal |
| 1 piece (whole) | 220 g | 150 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sautéed mixed mushrooms
What mushrooms are best for sautéed mixed mushrooms?
A mix of cremini, shiitake, and oyster mushrooms works well for sautéed mixed mushrooms. Cremini add a familiar earthy flavor, shiitake bring a deeper savory note, and oyster mushrooms contribute a tender texture; use whatever fresh varieties are available.
How do you get sautéed mixed mushrooms brown instead of soggy?
Cook sautéed mixed mushrooms in a hot, wide pan without crowding them. Let the slices sit undisturbed long enough to brown before stirring, and cook in batches if needed so their moisture evaporates instead of pooling.
Can you make sautéed mixed mushrooms with frozen mushrooms?
Yes, you can make sautéed mixed mushrooms with frozen mushrooms. Cook them straight from frozen in a hot pan and allow their released liquid to evaporate fully before adding oil or aromatics, so the finished dish can brown.
What herbs and seasonings go with sautéed mixed mushrooms?
Thyme, parsley, black pepper, and garlic pair especially well with sautéed mixed mushrooms. Add delicate herbs such as parsley near the end, while thyme can cook with the mushrooms; a small splash of lemon juice brightens the savory flavor.
Can sautéed mixed mushrooms be served over pasta?
Yes, sautéed mixed mushrooms make an easy pasta topping. Toss them with hot pasta and a little pasta water, olive oil, or butter so the mushroom juices coat the noodles; finish with parsley or grated cheese if desired.
Should you cook onions before adding them to sautéed mixed mushrooms?
Usually, cook the onions first for sautéed mixed mushrooms, then transfer them out while the mushrooms brown. This prevents the onions from burning during the mushrooms’ longer cooking time; stir them back in near the end.
How long do sautéed mixed mushrooms last in the fridge?
Sautéed mixed mushrooms keep for about 3 days in the refrigerator when cooled and stored in a sealed container. Refrigerate them promptly, and discard them if they develop an off smell, slimy texture, or visible mold.
What is the best way to reheat sautéed mixed mushrooms?
Reheat sautéed mixed mushrooms in a skillet over medium heat, stirring until hot throughout. A skillet helps excess moisture evaporate and preserves more texture than microwaving; add a little oil only if the pan looks dry.
Can you freeze leftover sautéed mixed mushrooms?
Yes, leftover sautéed mixed mushrooms can be frozen, although they may be softer after thawing. Cool them first, pack them airtight in meal-sized portions, and thaw in the refrigerator before reheating thoroughly.
Can sautéed mixed mushrooms be used in an omelet?
Yes, sautéed mixed mushrooms work well in an omelet. Cook off any excess moisture first, then fold the mushrooms into the eggs with herbs or cheese; this keeps the omelet from turning watery.
Sautéed mixed mushrooms Vitamins & Minerals
Vitamins
B5
1.92mg · 38% DV
B3
5.52mg · 35% DV
Biotin
9.6µg · 32% DV
B2
0.38mg · 29% DV
Minerals
Copper
0.34mg · 38% DV
Selenium
9.6µg · 17% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
372mg · 11% DV
Sodium
216mg · 9% DV
Sautéed mixed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed mixed mushrooms
To burn the 82 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed mixed mushrooms?
Sautéed mixed mushrooms is a flexible pan-cooked dish made with several kinds of mushrooms, usually browned with a little oil and seasoned to taste. There is no single fixed recipe: cooks may add aromatics such as onion or garlic, while keeping the mushrooms’ savoury, earthy flavour at the centre. They turn tender and lightly browned, with a pleasantly substantial texture.
It works as a side with grains, roasted vegetables or meat, or spooned over toast for a simple meal; in many kitchens it is also folded into pasta or served alongside eggs. The dish is naturally low in calories—68 per 100 g—and offers fibre, selenium and B vitamins. Use just enough oil to coat the pan if you want a lighter serving.
How Nutritious Is Sautéed mixed mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed mixed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed mixed mushrooms Contain Allergens?
No known major allergens
Which Diets Is Sautéed mixed mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed mixed mushrooms Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.