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●Low GI

Sauteed melocan greens Calories

Fiber-rich regional sautéed greens dish

CALORIES

78kcal

15low

POTASSIUM

320mg

FIBER

3.2g

Sauteed melocan greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

2.4g

· 12%

Fat

5.1g

· 59%

Fiber

3.2g

Sauteed melocan greens Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

285µg · 32% DV

Folate

68µg · 17% DV

Vitamin C

14mg · 16% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Potassium ⭐

320mg · 9% DV

Sauteed melocan greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed melocan greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed melocan greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed melocan greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed melocan greens Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Sauteed melocan greens

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sauteed melocan greens — Frequently Asked Questions

How many calories are in sautéed melocan greens?

Sautéed melocan greens contain 78 calories per 100 g. The same amount provides 2.4 g of protein, 5.8 g of carbohydrates, and 5.1 g of fat.

Are sautéed melocan greens suitable for a low-glycemic diet?

Sautéed melocan greens have a glycemic index of 15 and provide 3.2 g of fiber per 100 g. They are compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.