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Sauteed madimak with yogurt Calories
Fiber-rich traditional herb dish with yogurt, relatively low in calories
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed madimak with yogurt (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 9.2 g of carbs, 5.8 g of protein, 7.2 g of fat and 4.1 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed madimak with yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
9.2g
· 3% DV
Protein
5.8g
· 12% DV
Fat
7.2g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 19% · Fat 52%
Sauteed madimak with yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed madimak with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 tablespoon (grated) | 20 g | 14 kcal |
| 3 tablespoon (small) | 60 g | 41 kcal |
| 1 piece (half) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 120 g | 82 kcal |
| 1 cup (chopped) | 160 g | 109 kcal |
| 1 serving (large) | 250 g | 170 kcal |
| 1 pack (whole) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sauteed madimak with yogurt
What is sautéed madimak with yogurt?
Sautéed madimak with yogurt is a Turkish dish made from madimak, a wild leafy herb, cooked until tender and served with yogurt. Recipes often include onion, and some versions add grains or other ingredients.
How do you make sautéed madimak with yogurt?
Sautéed madimak with yogurt is made by cleaning and finely chopping the herb, then cooking it with onion and a little oil until tender. Take it off the heat before adding yogurt, or serve the yogurt on top.
Where does sautéed madimak with yogurt come from?
Sautéed madimak with yogurt is associated with central Anatolian cooking in Turkey, especially the Sivas region. Madimak is a spring wild herb there, and households adapt the sautéed dish to local and family traditions.
What does madimak taste like in sautéed madimak with yogurt?
Madimak in sautéed madimak with yogurt has a distinctive mild, green, herb-like flavor rather than the taste of a common cultivated leafy vegetable. The yogurt adds a cool tang, while onion can make the cooked dish sweeter.
How do you clean madimak for sautéed madimak with yogurt?
For sautéed madimak with yogurt, pick through the leaves to remove stray plants and debris, then rinse them repeatedly in plenty of water. Madimak grows close to the ground, so washing carefully helps remove grit before chopping.
Can you make sautéed madimak with yogurt using dried madimak?
Yes, sautéed madimak with yogurt can be made with dried madimak as well as fresh. Soak the dried herb first, then drain it before cooking; this helps it soften and cook more evenly.
Is sautéed madimak with yogurt served hot or cold?
Sautéed madimak with yogurt can be served warm or chilled. A common approach is to serve the cooked madimak warm with cool yogurt on top; keeping the yogurt out of the pan helps preserve its texture.
What do you serve with sautéed madimak with yogurt?
Sautéed madimak with yogurt goes well with bread or bulgur pilaf and can be part of a larger Turkish home meal. Its yogurt topping already adds a tangy element, so it needs no rich sauce to serve alongside.
How long does sautéed madimak with yogurt keep in the fridge?
Sautéed madimak with yogurt keeps for about two days in a covered container in the refrigerator. For the best texture, store the cooked madimak and yogurt separately, then add the yogurt when you serve each portion.
Can you freeze sautéed madimak with yogurt?
You can freeze the sautéed madimak, but it is better to leave the yogurt out. Yogurt may separate or turn watery after thawing; freeze the cooled herb in portions, reheat it, and add fresh yogurt before serving.
Sauteed madimak with yogurt Vitamins & Minerals
Vitamins
Vitamin K
261µg · 217% DV
Vitamin A
297µg · 33% DV
Vitamin C
19.8mg · 22% DV
Folate
68.4µg · 17% DV
Minerals
Manganese
0.56mg · 24% DV
Calcium
212mg · 21% DV
Iron
3.42mg · 19% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
522mg · 15% DV
Sodium
288mg · 13% DV
Sauteed madimak with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed madimak with yogurt
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed madimak with yogurt?
Sauteed madimak with yogurt is a traditional dish made with madimak, a wild edible herb especially associated with Sivas and the surrounding region of central Anatolia. The leaves and tender stems are cleaned, chopped and cooked in a pan; recipes vary, and yogurt may be spooned over the dish or served alongside it.
Madimak has a gently earthy, herbal flavour and softens as it cooks. In Turkey, it is eaten with bread or as part of a home-cooked meal, often with garlicky yogurt. It offers fibre while remaining relatively light, at 68 calories per 100 g. Serve it with bulgur or bread for a more substantial meal, or keep the yogurt on the side so everyone can add as much as they like.
How Nutritious Is Sauteed madimak with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed madimak with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed madimak with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed madimak with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed madimak with yogurt Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.