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●Low GI

Sauteed madimak with yogurt Calories

Fiber-rich traditional herb dish with yogurt, relatively low in calories

CALORIES

68kcal

15low

POTASSIUM

290mg

FIBER

2.3g

Sauteed madimak with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 29%

Protein

3.2g

· 18%

Fat

· 53%

Fiber

2.3g

Sauteed madimak with yogurt Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

165µg · 18% DV

Vitamin C

11mg · 12% DV

Folate

38µg · 10% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

290mg · 9% DV

Sauteed madimak with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed madimak with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed madimak with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed madimak with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed madimak with yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Sauteed madimak with yogurt

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Raw onion

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Sauteed madimak with yogurt — Frequently Asked Questions

How many calories are in sautéed madimak with yogurt?

Sautéed madimak with yogurt contains 68 calories per 100 g. The same serving provides 3.2 g of protein, 5.1 g of carbohydrates, and 4 g of fat.

Is sautéed madimak with yogurt low glycemic?

Yes, sautéed madimak with yogurt has a glycemic index of 15, which is low. It also provides 2.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.