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●Low GI

Sautéed madimak greens Calories

Wild greens dish, fiber-rich, low-calorie

CALORIES

78kcal

15low

POTASSIUM

320mg

FIBER

3.2g

Sautéed madimak greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 32%

Protein

2.4g

· 12%

Fat

4.8g

· 56%

Fiber

3.2g

Sautéed madimak greens Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Vitamin A

235µg · 26% DV

Vitamin C

14mg · 16% DV

Folate

48µg · 12% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Sodium

210mg · 9% DV

Sautéed madimak greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed madimak greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed madimak greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed madimak greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed madimak greens Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Sautéed madimak greens

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sautéed madimak greens — Frequently Asked Questions

How many calories are in sautéed madimak greens?

Sautéed madimak greens contain 78 calories per 100 g. The same amount provides 2.4 g of protein, 6.1 g of carbohydrates, and 4.8 g of fat.

Are sautéed madimak greens low glycemic?

Yes. Sautéed madimak greens have a glycemic index of 15, which is low. They also provide 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.