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Sauteed liver and heart Calories
Very rich in iron, B12, and protein
CALORIES
GI
POTASSIUM
FIBER
Sauteed liver and heart Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
24.5g
· 52%
Fat
8.7g
· 42%
Fiber
0g
Sauteed liver and heart Vitamins & Minerals
Vitamins
B12
48µg · 2000% DV
Vitamin A
6500µg · 722% DV
Biotin
85µg · 283% DV
B2
2.6mg · 200% DV
Minerals
Copper
7mg · 778% DV
Selenium
42µg · 76% DV
Iron
10mg · 56% DV
Phosphorus
330mg · 47% DV
Sauteed liver and heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed liver and heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed liver and heart Contain Allergens?
No known major allergens
Which Diets Is Sauteed liver and heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed liver and heart Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed liver and heart
Sauteed liver and heart — Frequently Asked Questions
How many calories and how much protein are in sautéed liver and heart?
Sautéed liver and heart provides 185 calories and 24.5 g of protein per 100 g. It also contains 8.7 g of fat and 2.8 g of carbohydrates.
Is sautéed liver and heart keto-friendly?
Yes. With 2.8 g of carbs per 100 g and a glycemic index of 5, sautéed liver and heart is compatible with a ketovore diet. It also fits omnivore, carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.