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Sauteed lettuce and carrot Calories
Lightly sauteed, low-calorie vegetable mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed lettuce and carrot (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 2.9 g of fat and 2.8 g of fiber. Its 81.6 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sauteed lettuce and carrot Nutrition Facts
Selected: 1 serving (medium) · 120 g
62
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Sauteed lettuce and carrot nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed lettuce and carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 62 kcal |
| 1 tablespoon (small) | 18 g | 9 kcal |
| 1 cup (shredded) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 piece (small) | 150 g | 78 kcal |
| 1 serving (large) | 180 g | 94 kcal |
| 2 piece (double) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sauteed lettuce and carrot
How do you make sauteed lettuce and carrot?
Sauteed lettuce and carrot is made by cooking thinly sliced carrot in a little oil until nearly tender, then adding the lettuce. Stir just until the leaves wilt, and season with salt and pepper so the lettuce does not become overly soft.
Can you really cook lettuce in sauteed lettuce and carrot?
Yes, lettuce can be cooked in sauteed lettuce and carrot. Its mild flavor works well with sweet carrot, but the leaves wilt much faster than the carrot softens, so add them near the end of cooking.
What type of lettuce works best for sauteed lettuce and carrot?
Romaine and butter lettuce both work well in sauteed lettuce and carrot. Romaine keeps a little more bite, while softer leaves wilt quickly. Avoid using leaves that are already limp, and dry washed lettuce thoroughly before it hits the pan.
Why does sauteed lettuce and carrot turn watery?
Sauteed lettuce and carrot turns watery when wet leaves go into the pan or too much lettuce crowds it. Dry the leaves well, use a roomy hot pan, and add the lettuce only after the carrot has started to soften.
Should you cook the carrot first for sauteed lettuce and carrot?
Yes, cook the carrot first for sauteed lettuce and carrot because it takes longer to soften than lettuce. Slice it thinly for more even cooking, then stir in the lettuce at the end so it wilts without becoming mushy.
Can you add garlic or soy sauce to sauteed lettuce and carrot?
Yes, garlic or a small splash of soy sauce can season sauteed lettuce and carrot. Add garlic briefly so it does not burn, and use soy sauce sparingly because it is salty; taste the dish before adding extra salt.
What can you serve with sauteed lettuce and carrot?
Sauteed lettuce and carrot goes well with grilled fish, chicken, tofu, or rice. It can also be served alongside noodles as a quick vegetable side; keep the other dishes simply seasoned so the lettuce and carrot remain noticeable.
Can sauteed lettuce and carrot be eaten cold?
Yes, sauteed lettuce and carrot can be eaten cold, but it will be softer than when freshly cooked. If serving it chilled, drain any liquid that collects and add a little lemon juice or vinegar just before eating.
How long does sauteed lettuce and carrot keep in the fridge?
Sauteed lettuce and carrot keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and expect the lettuce to soften as it sits; reheat only the portion you plan to eat.
Does sauteed lettuce and carrot freeze well?
No, sauteed lettuce and carrot does not freeze particularly well because thawed lettuce becomes limp and releases water. For the best texture, make it fresh; if you do freeze leftovers, use them later in a soup or another cooked dish.
Sauteed lettuce and carrot Vitamins & Minerals
Vitamins
Vitamin K
81.6µg · 68% DV
Vitamin A
456µg · 51% DV
Folate
40.8µg · 10% DV
Vitamin C
8.64mg · 10% DV
Minerals
Potassium ⭐
286mg · 8% DV
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Sodium
46mg · 2% DV
Sauteed lettuce and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed lettuce and carrot
To burn the 62 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed lettuce and carrot?
Sauteed lettuce and carrot is a simple pan-cooked vegetable dish made by briefly sautéing chopped lettuce and carrot. It has no single regional origin; it is an easy way to turn everyday vegetables into a warm side. The lettuce softens and shrinks as it cooks, while the carrot adds colour and a gentle sweetness. Serve it warm alongside grilled or roasted foods, or as a light dish on its own.
Its flavour is mild, and the texture can range from pleasantly tender to very soft depending on how long it cooks. A little oil lets the vegetables’ own flavours come through, while more makes the dish richer. At 52 calories per 100 g, it is a light vegetable option; pair it with beans, grains or another more filling dish if you want a heartier meal.
How Nutritious Is Sauteed lettuce and carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed lettuce and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lettuce and carrot Contain Allergens?
No known major allergens
Which Diets Is Sauteed lettuce and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed lettuce and carrot Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.