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Sauteed leek and celery leaves Calories
Low-calorie, fiber-rich, high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sauteed leek and celery leaves Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.2g
· 53%
Protein
1.7g
· 12%
Fat
2.1g
· 35%
Fiber
2.8g
Sauteed leek and celery leaves Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
115µg · 13% DV
Folate
48µg · 12% DV
Vitamin C
9.5mg · 11% DV
Minerals
Potassium ⭐
248mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Sauteed leek and celery leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed leek and celery leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed leek and celery leaves Contain Allergens?
No known major allergens
Which Diets Is Sauteed leek and celery leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed leek and celery leaves Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sauteed leek and celery leaves
Sauteed leek and celery leaves — Frequently Asked Questions
How many calories are in sautéed leek and celery leaves?
Sautéed leek and celery leaves provide 52 calories per 100 g. The same amount contains 1.7 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat.
Is sautéed leek and celery leaves low glycemic?
Yes. It has a glycemic index of 15, which is considered low. It contains celery, so it is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.