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Sauteed leek and celery leaves Calories
Low-calorie, fiber-rich, high in vitamin K
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed leek and celery leaves (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 8.6 g of carbs, 2 g of protein, 2.5 g of fat and 3.4 g of fiber. Its 174 µg of Vitamin K covers 145% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed leek and celery leaves Nutrition Facts
Selected: 1 serving (medium) · 120 g
62
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
2g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Sauteed leek and celery leaves nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed leek and celery leaves?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 62 kcal |
| 1 tablespoon (chopped) | 15 g | 8 kcal |
| 3 tablespoon (chopped) | 45 g | 23 kcal |
| 1 cup (chopped) | 70 g | 36 kcal |
| 100 g | 100 g | 52 kcal |
| ½ piece (half) | 110 g | 57 kcal |
| 1 serving (large) | 180 g | 94 kcal |
| 1 piece (whole) | 220 g | 114 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sauteed leek and celery leaves
How do you make sauteed leek and celery leaves?
Sauteed leek and celery leaves are easy to make in one pan: soften sliced leek in olive oil, then stir in washed, chopped celery leaves near the end. Season with salt and cook just until the leaves wilt.
Can you use the dark green parts of leeks in sauteed leek and celery leaves?
Yes, the dark green leek tops can go into sauteed leek and celery leaves if they are fresh and tender. Slice them thinly and cook them with the white parts a little longer so they soften.
Do you need to blanch celery leaves before making sauteed leek and celery leaves?
No, celery leaves do not need blanching for sauteed leek and celery leaves. Wash them well, dry them, and add them directly to the pan; blanching can dilute their flavor and make them waterlogged.
How do you keep sauteed leek and celery leaves from getting soggy?
To keep sauteed leek and celery leaves from getting soggy, use a wide pan and avoid crowding it. Cook over medium heat so moisture can evaporate, and add the celery leaves only near the end.
Can you add eggs to sauteed leek and celery leaves?
Yes, eggs make sauteed leek and celery leaves a simple main dish. Cook the vegetables until tender, then pour beaten eggs into the pan and stir gently until the eggs are just set.
What can you use instead of celery leaves in sauteed leek and celery leaves?
Flat-leaf parsley can replace celery leaves in sauteed leek and celery leaves, though the taste will be milder and less earthy. Add parsley at the end to preserve its fresh flavor.
Can sauteed leek and celery leaves be served over pasta?
Yes, sauteed leek and celery leaves work well tossed with pasta. Loosen the vegetables with a little pasta cooking water, then add lemon zest or grated cheese if you want a brighter, richer finish.
How long do sauteed leek and celery leaves last in the fridge?
Sauteed leek and celery leaves keep for about three days in a covered container in the refrigerator. Cool them promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze sauteed leek and celery leaves?
Yes, you can freeze sauteed leek and celery leaves, although thawed leaves may be softer. Freeze in meal-sized portions, thaw in the refrigerator, and warm gently in a pan before serving.
Why do sauteed leek and celery leaves taste so strongly of celery?
Celery leaves naturally have a concentrated, herbal celery flavor, so sauteed leek and celery leaves can taste sharper than a dish made with celery stalks. Use fewer leaves or add more leek to soften that flavor.
Sauteed leek and celery leaves Vitamins & Minerals
Vitamins
Vitamin K
174µg · 145% DV
Vitamin A
138µg · 15% DV
Folate
57.6µg · 14% DV
Vitamin C
11.4mg · 13% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Potassium ⭐
298mg · 9% DV
Sodium
58mg · 3% DV
Sauteed leek and celery leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed leek and celery leaves
To burn the 62 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed leek and celery leaves?
Sauteed leek and celery leaves is a simple vegetable dish made by cooking tender pieces of leek and aromatic celery leaves in a pan. It fits naturally into Turkish home cooking, where leek is often prepared as an olive-oil vegetable dish; the leaves add a distinctive, savoury note.
Serve it warm as a side or let it cool for a light meze-style plate. Bread, grains or a spoonful of yogurt make easy accompaniments. It is a low-calorie, fibre-rich choice, with 2.8 g of fibre per 100 g. Use just enough oil to soften the vegetables, and take the pan off the heat while the leek still has a little bite.
How Nutritious Is Sauteed leek and celery leaves?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed leek and celery leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed leek and celery leaves Contain Allergens?
No known major allergens
Which Diets Is Sauteed leek and celery leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed leek and celery leaves Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.