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Sauteed kidney heart mix Calories
High in protein, B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Sauteed kidney heart mix Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.8g
· 7%
Protein
24.5g
· 59%
Fat
6.2g
· 34%
Fiber
0g
Sauteed kidney heart mix Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
Vitamin A
5200µg · 578% DV
B2
2.1mg · 162% DV
B3
8.4mg · 53% DV
Minerals
Selenium
29µg · 53% DV
Iron
7mg · 39% DV
Zinc
4mg · 36% DV
Phosphorus
255mg · 36% DV
Sauteed kidney heart mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed kidney heart mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed kidney heart mix Contain Allergens?
No known major allergens
Which Diets Is Sauteed kidney heart mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed kidney heart mix Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sauteed kidney heart mix
Sauteed kidney heart mix — Frequently Asked Questions
How many calories are in sautéed kidney and heart mix?
Sautéed kidney and heart mix contains 165 calories per 100 g. A 100 g serving provides 24.5 g of protein, 6.2 g of fat, and 2.8 g of carbohydrates.
Is sautéed kidney and heart mix suitable for a keto diet?
Yes. With 2.8 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It has a glycemic index of 0 and contains no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.