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●Low GI

⚡High Potassium

Sautéed ispit greens with egg Calories

High in protein and fiber, rich in vitamins A and K

CALORIES

118kcal

8low

POTASSIUM

356mg

FIBER

2.3g

Sautéed ispit greens with egg Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.1g

· 14%

Protein

6.4g

· 22%

Fat

8.1g

· 64%

Fiber

2.3g

Sautéed ispit greens with egg Vitamins & Minerals

Vitamins

Vitamin K

265µg · 221% DV

Vitamin A

340µg · 38% DV

Biotin

8.5µg · 28% DV

Folate

78µg · 20% DV

Minerals

Selenium

8.9µg · 16% DV

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Sautéed ispit greens with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed ispit greens with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed ispit greens with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed ispit greens with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed ispit greens with egg Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Sautéed ispit greens with egg — Frequently Asked Questions

How many calories are in sautéed ispit greens with egg?

Sautéed ispit greens with egg contains 118 calories per 100 g. It provides 6.4 g of protein, 4.1 g of carbohydrates, and 8.1 g of fat per 100 g.

Is sautéed ispit greens with egg suitable for a low-glycemic diet?

It has a glycemic index of 8, which is low. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains egg.

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Nutrition data compiled from USDA FoodData Central and scientific sources.