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Sauteed Green Pepper Calories
Low calorie, rich in vitamin C, source of fiber
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed Green Pepper (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 5 g of carbs, 0.9 g of protein, 0.6 g of fat and 2 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Sauteed Green Pepper?
Sautéed green pepper is made by cooking sliced green peppers in a little oil until tender, often with lightly browned edges. It is a simple home-style preparation rather than a dish tied to one exact recipe; the peppers may taste mildly sweet or grassy, depending on their variety and ripeness.
Serve it warm as a vegetable side, alongside eggs or grilled foods, or tuck it into a sandwich or wrap. The pieces turn soft and glossy while keeping some bite. It is light, provides fibre and is rich in vitamin C. For a more filling meal, pair it with beans, grains or eggs; using just enough oil keeps the peppers’ fresh flavour in focus.
Sauteed Green Pepper Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.3g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Sauteed Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
75mg · 83% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
7.5µg · 6% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
13mg · 1% DV
How Nutritious Is Sauteed Green Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Green Pepper
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Pepper Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sauteed Green Pepper
How do you make sauteed green peppers?
To make sauteed green peppers, wash and dry the peppers, slice them, then cook in a little oil over medium heat until tender with lightly browned edges. Stir occasionally, and add salt near the end to help avoid drawing out too much moisture.
Which peppers are best for sauteed green peppers?
Sweet green bell peppers make mild, fleshy sauteed green peppers, while long frying peppers cook faster and have a thinner texture. For heat, mix in a hot pepper; the word “green” alone does not mean the dish will be spicy.
How long should you cook sauteed green peppers?
Cook sauteed green peppers for several minutes, until they soften and begin to brown. Thin slices cook faster than thick strips, so check the texture as you go; stop earlier for peppers that retain some bite.
Should you remove the seeds from sauteed green peppers?
No, removing the seeds is not necessary for sauteed green peppers. Take them out if you prefer a tidier texture or are using a hot pepper, but removing seeds alone may not eliminate its heat, which is concentrated mainly in the inner membranes.
Why are my sauteed green peppers soggy?
Sauteed green peppers often turn soggy when the pan is crowded, the heat is too low, or salt is added early. Use a wide, hot pan and cook in batches so moisture can evaporate and the pepper edges can brown.
Can you saute green peppers with onions?
Yes, onions pair well with sauteed green peppers. Start the sliced onions first and cook until they begin to soften, then add the peppers. Adding tomatoes is another option, but it makes the mixture juicier rather than browned.
Do you need to peel green peppers before sauteing them?
No, green peppers do not need peeling before sauteing. Rinse them under running water, dry them well, and remove the stems; the skins soften as they cook. Drying them also helps limit splattering in hot oil.
How long do sauteed green peppers last in the fridge?
Sauteed green peppers keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat so the rest can be stored safely.
Can you freeze sauteed green peppers?
Yes, you can freeze sauteed green peppers, although thawing makes them softer and sometimes watery. Cool them, divide into portions, and freeze in airtight containers. They work especially well after thawing in soups, sauces, or cooked dishes.
What can you serve with sauteed green peppers?
Sauteed green peppers go well with eggs, rice, grilled meat, beans, or crusty bread. Their lightly browned, savory flavor also works as a topping for sandwiches and grain bowls; add them near serving time if you want to preserve their texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.