🥬
Sauteed green beet Calories
Low-calorie, fiber-rich, very high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sauteed green beet Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.7g
· 47%
Protein
1.8g
· 18%
Fat
1.6g
· 35%
Fiber
2.6g
Sauteed green beet Vitamins & Minerals
Vitamins
Vitamin K
327µg · 273% DV
Vitamin A
306µg · 34% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.8mg · 12% DV
Minerals
Magnesium
81mg · 19% DV
Iron
2mg · 11% DV
Potassium ⭐
380mg · 11% DV
Sodium
190mg · 8% DV
Sauteed green beet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed green beet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed green beet Contain Allergens?
No known major allergens
Which Diets Is Sauteed green beet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed green beet Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Sauteed green beet
Sauteed green beet — Frequently Asked Questions
How many calories are in sautéed green beet?
Sautéed green beet contains 35 calories per 100 g. The same amount provides 1.8 g of protein, 4.7 g of carbohydrates, and 1.6 g of fat.
Is sautéed green beet good for a diet?
With 35 calories and 2.6 g of fiber per 100 g, sautéed green beet can fit into a balanced eating plan. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets, and has a glycemic index of 15.
Have another question about Sauteed green beet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.