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Sautéed Green Beans with Yogurt and Egg Calories
Green beans provide fiber and plant nutrients, while yogurt and egg add protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Green Beans with Yogurt and Egg (180 g) has 137 calories. That works out to 76 calories per 100 g. It contains 10.8 g of carbs, 6.3 g of protein, 7.6 g of fat and 4 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sautéed Green Beans with Yogurt and Egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
137
KCAL / 180G
Carbs
10.8g
· 4% DV
Protein
6.3g
· 13% DV
Fat
7.6g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
Sautéed Green Beans with Yogurt and Egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Green Beans with Yogurt and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 137 kcal |
| 1 tablespoon (chopped) | 18 g | 14 kcal |
| 1 piece (small) | 30 g | 23 kcal |
| 1 piece (medium) | 45 g | 34 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (small) | 120 g | 91 kcal |
| 1 cup (chopped) | 150 g | 114 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Sautéed Green Beans with Yogurt and Egg
How do you make sautéed green beans with yogurt and egg?
Sautéed green beans with yogurt and egg is made by cooking trimmed, sliced green beans in a pan until tender, then adding egg and cooking it through. Take the pan off the heat before spooning on seasoned yogurt, which helps keep the yogurt smooth.
Should the egg be mixed into sautéed green beans with yogurt and egg or served on top?
Either works for sautéed green beans with yogurt and egg. Stir beaten egg into the hot beans for an evenly coated, scramble-like dish, or cook the egg separately and add it on top for distinct pieces; add the yogurt after cooking.
How do you stop the yogurt from splitting in sautéed green beans with yogurt and egg?
Add the yogurt only after sautéed green beans with yogurt and egg has come off the heat. High heat can make yogurt split, so serve it as a cool topping rather than boiling or frying it with the beans.
Can you use frozen green beans for sautéed green beans with yogurt and egg?
Yes, frozen green beans work in sautéed green beans with yogurt and egg. Thaw and drain them first, then cook off excess moisture in the pan before adding the egg; otherwise, the beans may steam instead of sauté.
Are sautéed green beans with yogurt and egg served hot or cold?
Sautéed green beans with yogurt and egg is usually served warm, with cool yogurt added at the end. You can also eat leftovers chilled, but avoid reheating the dish with the yogurt already mixed in because it may separate.
What kind of yogurt is best for sautéed green beans with yogurt and egg?
Plain, unsweetened yogurt is best for sautéed green beans with yogurt and egg because it complements the savory beans and egg. Thick Greek-style yogurt makes a richer topping; loosen it with a little water if you want it to drizzle easily.
What should you serve with sautéed green beans with yogurt and egg?
Rice, bulgur, or crusty bread goes well with sautéed green beans with yogurt and egg. A crisp side salad also balances the soft beans, egg, and yogurt without competing with their mild, savory flavors.
How long do sautéed green beans with yogurt and egg leftovers keep?
Sautéed green beans with yogurt and egg leftovers keep best refrigerated in a covered container, with the yogurt stored separately if possible. Reheat only the beans and egg, then add the yogurt after warming to preserve its texture.
Can you make sautéed green beans with yogurt and egg without garlic?
Yes, sautéed green beans with yogurt and egg can be made without garlic. Use plain yogurt, or season it with herbs, black pepper, or a little lemon instead; add the topping after the hot beans and egg are off the heat.
How do you keep the green beans from getting mushy in sautéed green beans with yogurt and egg?
Cook the beans until just tender and avoid leaving them covered in excess liquid when making sautéed green beans with yogurt and egg. Drain thawed frozen beans well, and add the egg near the end so the beans do not overcook while it sets.
Sautéed Green Beans with Yogurt and Egg Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Biotin
5.4µg · 18% DV
B2
0.22mg · 17% DV
Vitamin C
14.4mg · 16% DV
Minerals
Phosphorus
119mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.36mg · 16% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
387mg · 11% DV
Sodium
68mg · 3% DV
Sautéed Green Beans with Yogurt and Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Green Beans with Yogurt and Egg
To burn the 137 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Green Beans with Yogurt and Egg?
Sautéed green beans with yogurt and egg is a home-style Turkish dish made by cooking fresh green beans in a pan until tender, then bringing them together with yogurt and egg. The beans have a gently sweet, green flavour; tangy yogurt and egg make the dish more substantial. It can be served warm or at room temperature.
In Turkey, it fits naturally alongside other dishes at a summer meal, or as a light lunch with bread. Green beans contribute fibre and plant nutrients, while the yogurt and egg add protein. For a lighter plate, use a modest amount of oil and serve with plain yogurt rather than a richer accompaniment.
How Nutritious Is Sautéed Green Beans with Yogurt and Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Green Beans with Yogurt and Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Green Beans with Yogurt and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Green Beans with Yogurt and Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Green Beans with Yogurt and Egg Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.