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Sautéed green beans with potatoes Calories
Fiber-rich vegetable dish, moderate carbs, low-to-moderate calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed green beans with potatoes (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 24.1 g of carbs, 3.8 g of protein, 6.8 g of fat and 6.1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Sautéed green beans with potatoes Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
24.1g
· 9% DV
Protein
3.8g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Sautéed green beans with potatoes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 6.1 g | 22% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed green beans with potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 3 tablespoon (small) | 54 g | 50 kcal |
| ½ cup (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 180 g | 166 kcal |
| 1 piece (large) | 220 g | 202 kcal |
| 1.5 cup (large) | 270 g | 248 kcal |
| 2 serving (double) | 360 g | 331 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sautéed green beans with potatoes
How do you make sautéed green beans with potatoes?
To make sautéed green beans with potatoes, soften chopped onion in oil, add the beans, then stir in diced potatoes and a little water or broth. Cover and cook until both vegetables are tender, adding liquid sparingly so the dish does not turn soupy.
Which potatoes work best in sautéed green beans with potatoes?
Waxy potatoes work best in sautéed green beans with potatoes because they hold their shape as they cook. Cut them into even pieces and add them after the beans have started cooking, so neither vegetable ends up overdone.
Can you use canned green beans in sautéed green beans with potatoes?
Yes, canned green beans can be used in sautéed green beans with potatoes, but add them near the end because they are already cooked. Drain and rinse them first, then let them heat through while the potatoes finish cooking.
How do you stop the potatoes from breaking up in sautéed green beans with potatoes?
Use waxy potatoes, cut them into larger chunks, and stir sautéed green beans with potatoes gently rather than constantly. Add the potatoes after the beans have begun to soften, and stop cooking as soon as a fork passes through them.
Why are the green beans still tough in sautéed green beans with potatoes?
Green beans stay tough in sautéed green beans with potatoes when they have not cooked long enough or are particularly mature. Keep the pan covered and cook them with a little liquid until tender before judging whether the potatoes are done.
Can sautéed green beans with potatoes be made ahead?
Yes, you can make sautéed green beans with potatoes ahead and refrigerate them in a covered container once cooled. Reheat gently in a pan with a splash of water; the potatoes may soften further, so stir carefully.
Does sautéed green beans with potatoes freeze well?
Sautéed green beans with potatoes can be frozen, but the potatoes may turn softer and grainier after thawing. For a better texture, freeze it in meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly in a pan.
What herbs and spices go well in sautéed green beans with potatoes?
Black pepper, paprika, and dried mint all work well in sautéed green beans with potatoes. Add garlic for a more savory flavor, or finish with fresh parsley; use herbs lightly so they complement rather than mask the green beans.
Is sautéed green beans with potatoes served hot or cold?
Sautéed green beans with potatoes is usually served warm or at room temperature, rather than chilled. Letting it rest briefly after cooking helps the flavors settle, and a spoonful of yogurt on the side makes a fresh contrast.
What can you serve with sautéed green beans with potatoes?
Serve sautéed green beans with potatoes alongside grilled fish or chicken, or pair it with bread and a crisp salad for a meat-free meal. A simple lemon dressing on the salad complements the savory vegetables.
Sautéed green beans with potatoes Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
17.1mg · 19% DV
B6
0.29mg · 17% DV
Folate
50.4µg · 13% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
459mg · 14% DV
Sautéed green beans with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed green beans with potatoes
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed green beans with potatoes?
Sautéed green beans with potatoes is a Turkish home-style vegetable dish, made by cooking green beans and chunks of potato together in a pan. Onion is a common addition, and some cooks use tomato too; the exact balance varies from household to household rather than following one fixed recipe.
Serve it warm as a simple main with bread, or as a side alongside rice, grilled dishes or a bowl of yogurt. The beans bring fibre, while the potatoes make it more substantial and contribute most of its carbohydrates. For a lighter plate, use a modest amount of oil and pair it with a fresh salad.
How Nutritious Is Sautéed green beans with potatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed green beans with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed green beans with potatoes Contain Allergens?
No known major allergens
Which Diets Is Sautéed green beans with potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed green beans with potatoes Fat Profile
SATURATED
0.99g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.