1 serving (medium) of Sauteed green beans (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 10.2 g of carbs, 2.4 g of protein, 3.8 g of fat and 3.8 g of fiber. Its 51.6 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Sauteed green beans?

Sauteed green beans are a simple home-style dish made by cooking chopped fresh green beans in a pan with oil. Onion and garlic are common additions, and some versions include tomato. The beans turn tender but can keep a little bite, while the oil and browned edges bring out their savoury flavour.

Serve them warm or at room temperature as a side, or alongside other small dishes; they also pair well with bread or yoghurt. In Turkey, they fit naturally into a home-cooked meal, while elsewhere they make an easy vegetable side. They offer fibre and are mostly vegetables, with about 65 calories per 100 g. Use a measured amount of oil for a lighter result.

Sauteed green beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

· 4% DV

Fat

3.2g

· 4% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 11% · Fat 41%

Sauteed green beans Vitamins & Minerals

Vitamins

Vitamin K

43µg · 36% DV

Vitamin C

13mg · 14% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Iron

1mg · 6% DV

Magnesium

25mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Sauteed green beans?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed green beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed green beans

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed green beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed green beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed green beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed green beans Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Sauteed green beans

🥗vs🍅

Sauteed green beans vs Tomato47 kcal more per 100 g

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Sauteed green beans vs Mixed Green Salad47 kcal more per 100 g

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Sauteed green beans vs Red Pepper34 kcal more per 100 g

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Sauteed green beans vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Sauteed green beans

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sauteed green beans

How do you make sautéed green beans?

To make sautéed green beans, trim the ends, cut the beans into bite-size pieces, and cook them in a pan with oil until tender-crisp. Add garlic, onion, or tomatoes for extra flavor, and season to taste.

Do you need to blanch green beans before making sautéed green beans?

No, you do not have to blanch green beans before making sautéed green beans. Thin, fresh beans can cook directly in the pan; blanching first is useful when the beans are thick or when you want to shorten the sautéing time.

How do you keep sautéed green beans bright green?

For bright green sautéed green beans, cook them briefly and avoid covering the pan for the whole cooking time. If you blanch the beans first, cool them quickly in ice water, drain them well, and finish them in the pan just before serving.

Can you make sautéed green beans with frozen green beans?

Yes, you can make sautéed green beans with frozen beans. Thaw and drain them first, then sauté over fairly high heat so excess water evaporates instead of making the dish soggy. They may turn out softer than fresh beans.

What can you add to sautéed green beans for flavor?

Garlic, sliced onion, lemon, toasted almonds, or a little chili all work well in sautéed green beans. Add garlic near the end of cooking so it flavors the oil without burning, and use lemon just before serving.

What goes well with sautéed green beans?

Sautéed green beans go well with roasted chicken, fish, tofu, or a grain such as rice or bulgur. They can also be served with eggs or added to a larger vegetable spread as a warm side dish.

Can you make sautéed green beans ahead of time?

Yes, you can prepare sautéed green beans ahead, though they are best when freshly cooked. To preserve some bite, stop cooking while the beans are still slightly firm, refrigerate them promptly, and reheat them briefly in a hot pan.

How long do sautéed green beans last in the fridge?

Sautéed green beans keep for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat; repeated reheating can make the beans soft.

Can you reheat sautéed green beans?

Yes, reheat sautéed green beans in a skillet over medium heat until hot, stirring occasionally. A microwave also works, but use short intervals to avoid overcooking. If the beans seem dry, add a small splash of water or oil.

Should you remove the strings from green beans for sautéed green beans?

Most modern green beans are stringless, so you usually only need to trim the stem ends before making sautéed green beans. If you notice a tough string along the seam, pull it off as you trim the bean.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026