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Sauteed green beans Calories
Fresh green beans sautéed in olive oil, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sauteed green beans Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 48%
Protein
2g
· 11%
Fat
3.2g
· 41%
Fiber
3.2g
Sauteed green beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
13mg · 14% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sauteed green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed green beans Contain Allergens?
No known major allergens
Which Diets Is Sauteed green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed green beans Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Sauteed green beans
Sauteed green beans — Frequently Asked Questions
How many calories are in sautéed green beans?
Sautéed green beans contain 65 calories per 100 g. The same amount provides 2 g of protein, 8.5 g of carbohydrates, and 3.2 g of fat.
Are sautéed green beans suitable for a vegan diet?
Yes, sautéed green beans are listed as compatible with vegan diets. They are also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.