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●Low GI

⚡High Potassium

Sauteed Fennel Greens Calories

Sauteed fennel greens with olive oil; low-calorie, fibrous, and aromatic

CALORIES

68kcal

15low

POTASSIUM

410mg

FIBER

3.1g

Sauteed Fennel Greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 33%

Protein

1.8g

· 11%

Fat

4.3g

· 56%

Fiber

3.1g

Sauteed Fennel Greens Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin E

1.9mg · 13% DV

Vitamin A

96µg · 11% DV

Folate

38µg · 10% DV

Minerals

Calcium

118mg · 12% DV

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

Magnesium

34mg · 8% DV

Sauteed Fennel Greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed Fennel Greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Fennel Greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Fennel Greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Fennel Greens Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Sauteed Fennel Greens

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Sauteed Fennel Greens — Frequently Asked Questions

How many calories are in sautéed fennel greens?

Sautéed fennel greens contain 68 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 5.6 g of carbohydrates, and 4.3 g of fat.

Are sautéed fennel greens suitable for a low-glycemic diet?

Sautéed fennel greens have a glycemic index of 15, which is low. They are also compatible with vegan, vegetarian, Mediterranean, paleo, gluten-free, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.