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Brown mushroom caps and sliced stems, lightly browned with glossy surfaces, are piled on a plate with a few small green herb flecks.
●Low GI

Sautéed fana mushroom Calories

Sautéed mushroom dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

72kcal

GI

15low

POTASSIUM · 100 G

290mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Sautéed fana mushroom (120 g) has 86 calories. That works out to 72 calories per 100 g. It contains 7 g of carbs, 3.7 g of protein, 5 g of fat and 2.5 g of fiber. Its 5.5 mg of B3 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sautéed fana mushroom Nutrition Facts

Selected: 1 serving (medium) · 120 g

86

KCAL / 120G

Carbs

7g

· 3% DV

Protein

3.7g

· 7% DV

Fat

5g

· 6% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 17% · Fat 51%

Sautéed fana mushroom nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories86 kcal
Total fat5 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate7 g3%
Fiber2.5 g9%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed fana mushroom?

ServingAmountCalories
1 serving (medium)120 g86 kcal
1 tablespoon (mini)18 g13 kcal
2 tablespoon (small)36 g26 kcal
1 piece (small)60 g43 kcal
1 cup (chopped)90 g65 kcal
100 g100 g72 kcal
1 cup (medium)140 g101 kcal
1 piece (large)150 g108 kcal
1 serving (large)180 g130 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Sautéed fana mushroom

What is sautéed fana mushroom?

Sautéed fana mushroom is a dish made by cooking fana mushrooms in a pan, usually with a little oil. Recipes may add aromatics such as onion or garlic, but the name alone does not specify a fixed ingredient list.

Does sautéed fana mushroom contain meat?

Usually, sautéed fana mushroom refers to a mushroom dish rather than a meat dish. Some cooks may add meat or serve it alongside meat, so the recipe or restaurant description is the best guide when you need to know what is in a particular version.

How do you cook sautéed fana mushroom without making it watery?

Dry the fana mushrooms well and cook them in a wide, hot pan without crowding them. If the pan is packed, they release moisture and steam instead of browning. Cook in batches and let the liquid evaporate before adding salt or finishing ingredients.

Can button mushrooms replace fana mushrooms in sautéed fana mushroom?

Yes, button mushrooms can replace fana mushrooms in a sautéed fana mushroom recipe if you cannot find the named variety. The flavor and texture may differ, so cook them until their released moisture has evaporated and season to taste.

Can you make sautéed fana mushroom with dried mushrooms?

Yes, if the fana mushrooms are sold dried and are positively identified as edible. Rehydrate them according to the package directions, drain and dry them before sautéing; add a little of the soaking liquid only if it is clean and you want a saucier dish.

How do you keep sautéed fana mushroom from turning bitter?

Use fresh, correctly identified edible mushrooms and avoid scorching the garlic or spices in sautéed fana mushroom. If the mushrooms themselves taste unusually bitter, do not try to cover the taste with seasoning; discard them, especially if their identity is uncertain.

Can sautéed fana mushroom be cooked with tomatoes?

Yes, tomatoes can be added to sautéed fana mushroom for a softer, saucier variation. Cook the mushrooms until their liquid has mostly evaporated first, then add the tomatoes; adding them early can make the dish release more liquid.

How should leftover sautéed fana mushroom be stored?

Refrigerate leftover sautéed fana mushroom in a covered container promptly rather than leaving it out for hours. Use it within a few days, and discard it if it develops an off smell, a slimy texture, or other signs of spoilage.

Can sautéed fana mushroom be frozen and reheated?

Yes, sautéed fana mushroom can be frozen in an airtight container, though thawing may make the mushrooms softer. Thaw it in the refrigerator and reheat it thoroughly in a pan; avoid repeatedly cooling and reheating the same portion.

What goes well with sautéed fana mushroom?

Sautéed fana mushroom pairs well with crusty bread, rice, or potatoes. For a fuller meal, serve it with a fresh salad or use it as a topping for toast; add it to eggs only after the mushrooms are cooked through.

Sautéed fana mushroom Vitamins & Minerals

Vitamins

B3

5.52mg · 35% DV

B5

1.68mg · 34% DV

Biotin

9.6µg · 32% DV

B2

0.38mg · 29% DV

Minerals

Copper

0.26mg · 29% DV

Selenium

9.6µg · 17% DV

Phosphorus

106mg · 15% DV

Sodium

252mg · 11% DV

Potassium ⭐

348mg · 10% DV

Sautéed fana mushroom Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed fana mushroom

To burn the 86 calories in 1 serving (medium) (120 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed fana mushroom?

Sautéed fana mushroom is a simple pan-cooked dish made with fana mushrooms, usually softened in a little oil and seasoned to taste. The mushrooms release moisture as they cook, then take on a deeper, lightly browned flavour; additions such as onion or herbs are optional rather than essential.

Serve it warm as a side, spoon it over toast, or pair it with rice or grains for a more substantial meal. It is a relatively light mushroom dish with some fibre: a 100 g portion provides 72 calories and 2.1 g of fibre. For a lighter preparation, use just enough oil to coat the pan and add herbs or lemon for extra flavour.

How Nutritious Is Sautéed fana mushroom?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed fana mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed fana mushroom Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed fana mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed fana mushroom Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.