Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sautéed mushroom dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sautéed fana mushroom (120 g) has 86 calories. That works out to 72 calories per 100 g. It contains 7 g of carbs, 3.7 g of protein, 5 g of fat and 2.5 g of fiber. Its 5.5 mg of B3 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
86
KCAL / 120G
Carbs
7g
· 3% DV
Protein
3.7g
· 7% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 86 kcal |
| 1 tablespoon (mini) | 18 g | 13 kcal |
| 2 tablespoon (small) | 36 g | 26 kcal |
| 1 piece (small) | 60 g | 43 kcal |
| 1 cup (chopped) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 140 g | 101 kcal |
| 1 piece (large) | 150 g | 108 kcal |
| 1 serving (large) | 180 g | 130 kcal |
Calculated from 72 calories per 100 g.
Sautéed fana mushroom is a dish made by cooking fana mushrooms in a pan, usually with a little oil. Recipes may add aromatics such as onion or garlic, but the name alone does not specify a fixed ingredient list.
Usually, sautéed fana mushroom refers to a mushroom dish rather than a meat dish. Some cooks may add meat or serve it alongside meat, so the recipe or restaurant description is the best guide when you need to know what is in a particular version.
Dry the fana mushrooms well and cook them in a wide, hot pan without crowding them. If the pan is packed, they release moisture and steam instead of browning. Cook in batches and let the liquid evaporate before adding salt or finishing ingredients.
Yes, button mushrooms can replace fana mushrooms in a sautéed fana mushroom recipe if you cannot find the named variety. The flavor and texture may differ, so cook them until their released moisture has evaporated and season to taste.
Yes, if the fana mushrooms are sold dried and are positively identified as edible. Rehydrate them according to the package directions, drain and dry them before sautéing; add a little of the soaking liquid only if it is clean and you want a saucier dish.
Use fresh, correctly identified edible mushrooms and avoid scorching the garlic or spices in sautéed fana mushroom. If the mushrooms themselves taste unusually bitter, do not try to cover the taste with seasoning; discard them, especially if their identity is uncertain.
Yes, tomatoes can be added to sautéed fana mushroom for a softer, saucier variation. Cook the mushrooms until their liquid has mostly evaporated first, then add the tomatoes; adding them early can make the dish release more liquid.
Refrigerate leftover sautéed fana mushroom in a covered container promptly rather than leaving it out for hours. Use it within a few days, and discard it if it develops an off smell, a slimy texture, or other signs of spoilage.
Yes, sautéed fana mushroom can be frozen in an airtight container, though thawing may make the mushrooms softer. Thaw it in the refrigerator and reheat it thoroughly in a pan; avoid repeatedly cooling and reheating the same portion.
Sautéed fana mushroom pairs well with crusty bread, rice, or potatoes. For a fuller meal, serve it with a fresh salad or use it as a topping for toast; add it to eggs only after the mushrooms are cooked through.
Vitamins
B3
5.52mg · 35% DV
B5
1.68mg · 34% DV
Biotin
9.6µg · 32% DV
B2
0.38mg · 29% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
9.6µg · 17% DV
Phosphorus
106mg · 15% DV
Sodium
252mg · 11% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed fana mushroom is a simple pan-cooked dish made with fana mushrooms, usually softened in a little oil and seasoned to taste. The mushrooms release moisture as they cook, then take on a deeper, lightly browned flavour; additions such as onion or herbs are optional rather than essential.
Serve it warm as a side, spoon it over toast, or pair it with rice or grains for a more substantial meal. It is a relatively light mushroom dish with some fibre: a 100 g portion provides 72 calories and 2.1 g of fibre. For a lighter preparation, use just enough oil to coat the pan and add herbs or lemon for extra flavour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.