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●Low GI

Sautéed fana mushroom Calories

Sautéed mushroom dish

CALORIES

72kcal

15low

POTASSIUM

290mg

FIBER

2.1g

Sautéed fana mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 32%

Protein

3.1g

· 17%

Fat

4.2g

· 51%

Fiber

2.1g

Sautéed fana mushroom Vitamins & Minerals

Vitamins

4.6mg · 29% DV

1.4mg · 28% DV

Biotin

8µg · 27% DV

0.32mg · 25% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Sautéed fana mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed fana mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed fana mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed fana mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed fana mushroom Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Sautéed fana mushroom

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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96 kcal

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Raw onion

40 kcal

Sautéed fana mushroom — Frequently Asked Questions

How many calories are in sautéed fana mushroom, and is it diet-friendly?

Sautéed fana mushroom has 72 calories per 100g. With a glycemic index of 15 and a minimally processed profile, it can fit into several eating patterns.

Is sautéed fana mushroom vegan and gluten-free?

Based on the provided data, sautéed fana mushroom is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.