Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Sautéed eggplant with corn Calories
Provides fiber and vegetable-derived micronutrients
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed eggplant with corn (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 23 g of carbs, 3.1 g of protein, 8.3 g of fat and 5.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sautéed eggplant with corn Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
23g
· 8% DV
Protein
3.1g
· 6% DV
Fat
8.3g
· 11% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Sautéed eggplant with corn nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 5.9 g | 21% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sautéed eggplant with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 3 tablespoon (medium) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (medium) | 120 g | 110 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 serving (extra large) | 350 g | 322 kcal |
| 1 pack (large) | 400 g | 368 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sautéed eggplant with corn
How do you make sautéed eggplant with corn?
Sautéed eggplant with corn is made by cooking diced eggplant in a little oil until tender, then adding corn near the end. Onion, garlic, tomato, or bell pepper can add flavor, but leave the pan uncovered so the vegetables sauté rather than steam.
Should you salt eggplant before making sautéed eggplant with corn?
No, salting eggplant first is not essential for sautéed eggplant with corn. Modern eggplant is usually not very bitter; salt it only if you want to draw out moisture, then pat it dry before it goes into the pan.
Can you use frozen corn in sautéed eggplant with corn?
Yes, frozen corn works well in sautéed eggplant with corn. Add it directly to the pan and cook until hot; avoid adding it too early, since prolonged cooking can make the kernels soft and release extra moisture.
What herbs and spices go well in sautéed eggplant with corn?
Smoked paprika, cumin, oregano, basil, and black pepper all complement sautéed eggplant with corn. Choose a small combination rather than using all of them, so the sweet corn and mild eggplant remain noticeable.
What can you serve with sautéed eggplant with corn?
Serve sautéed eggplant with corn alongside rice, couscous, crusty bread, or grilled vegetables. It also works as a filling for wraps or spooned over toast, making it easy to use as either a side or a simple main.
How long does sautéed eggplant with corn keep in the fridge?
Sautéed eggplant with corn keeps for a few days when promptly refrigerated in a covered container. Chill leftovers rather than leaving them out, and reheat only the portion you plan to eat so the vegetables are not warmed repeatedly.
Can you freeze sautéed eggplant with corn?
Yes, you can freeze sautéed eggplant with corn, though thawed eggplant tends to become softer and less structured. Freeze it in a sealed container and reheat it in a pan; it is best used in a sauce, bowl, or filling afterward.
How do you stop sautéed eggplant with corn from turning mushy?
To keep sautéed eggplant with corn from turning mushy, cut the eggplant into even pieces and cook it in a roomy, hot pan without overcrowding. Stir in the corn near the end and stop cooking once the eggplant is tender.
Can sautéed eggplant with corn be made ahead?
Yes, sautéed eggplant with corn can be made ahead and refrigerated after it cools. For a fresher texture, cook the eggplant first and stir in the corn while reheating; add fresh herbs just before serving.
Do you need to peel eggplant for sautéed eggplant with corn?
No, peeling is optional for sautéed eggplant with corn. Leaving the skin on helps the pieces hold their shape, while peeling it gives the dish a softer texture; strip peeling is a useful middle ground.
Sautéed eggplant with corn Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Folate
52.2µg · 13% DV
B5
0.58mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
441mg · 13% DV
Phosphorus
81mg · 12% DV
Sodium
225mg · 10% DV
Sautéed eggplant with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed eggplant with corn
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed eggplant with corn?
Sautéed eggplant with corn is a simple vegetable dish made by cooking eggplant and corn together in a pan. It fits the style of everyday home cooking rather than belonging to one clearly defined regional tradition. Onion, tomato or pepper can be added in different versions, while the defining contrast is the eggplant’s soft, silky texture and the corn’s gentle sweetness.
Serve it warm as a side or make it part of a light meal with bread, rice or grains. It provides fibre and micronutrients from vegetables, with 3.3 g of fibre per 100 g. For a lighter panful, use oil sparingly and cook the eggplant in batches so it softens without soaking up too much.
How Nutritious Is Sautéed eggplant with corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed eggplant with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed eggplant with corn Contain Allergens?
No known major allergens
Which Diets Is Sautéed eggplant with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed eggplant with corn Fat Profile
SATURATED
1.01g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
Compare Sautéed eggplant with corn
Foods Similar to Sautéed eggplant with corn
Have another question about Sautéed eggplant with corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.