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Sauteed dried zucchini and peppers Calories
Fiber-rich, low-calorie sautéed vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed dried zucchini and peppers Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.9g
· 44%
Protein
2.1g
· 10%
Fat
4.2g
· 46%
Fiber
3.6g
Sauteed dried zucchini and peppers Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
B6
0.18mg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sauteed dried zucchini and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed dried zucchini and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried zucchini and peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried zucchini and peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried zucchini and peppers Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Sauteed dried zucchini and peppers
Sauteed dried zucchini and peppers — Frequently Asked Questions
How many calories are in sautéed dried zucchini and peppers?
Sautéed dried zucchini and peppers provides 78 calories per 100 g. The same amount contains 2.1 g of protein, 8.9 g of carbohydrates, and 4.2 g of fat.
Is sautéed dried zucchini and peppers suitable for a low-glycemic diet?
Yes, it has a low glycemic index of 20 and provides 3.6 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.