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Sauteed dried zucchini and peppers Calories
Fiber-rich, low-calorie sautéed vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed dried zucchini and peppers (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 10.7 g of carbs, 2.5 g of protein, 5 g of fat and 4.3 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sauteed dried zucchini and peppers Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
10.7g
· 4% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Sauteed dried zucchini and peppers nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 4.3 g | 15% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed dried zucchini and peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 3 tablespoon (medium) | 54 g | 42 kcal |
| ½ cup (small) | 70 g | 55 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 140 g | 109 kcal |
| 1 serving (large) | 180 g | 140 kcal |
| 1 piece (whole) | 220 g | 172 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sauteed dried zucchini and peppers
How do you make sauteed dried zucchini and peppers?
To make sauteed dried zucchini and peppers, soften the dried vegetables first, then cook them in a pan with onion and oil. Many home cooks add tomato paste and spices; drain the vegetables well before sautéing so the dish does not turn watery.
Do you need to soak the vegetables for sauteed dried zucchini and peppers?
Yes, dried zucchini and peppers need rehydrating before they are sautéed. Soak them in warm water or briefly simmer them until pliable, then drain; this helps them cook evenly instead of staying tough in the pan.
What ingredients go into sauteed dried zucchini and peppers?
The basic ingredients are dried zucchini, dried peppers, onion, and oil. Garlic, tomato paste, chili, or herbs are common additions, while some versions are served with yogurt. The exact mix varies with the cook and the type of dried pepper.
Why are my sauteed dried zucchini and peppers tough?
Sauteed dried zucchini and peppers usually turn out tough when the vegetables have not softened enough before cooking. Rehydrate them longer or simmer them briefly, and add a splash of hot water to the pan if they remain firm while sautéing.
Can you use fresh vegetables instead of dried zucchini and peppers for this dish?
You can make a similar sauté with fresh zucchini and peppers, but it will not have the concentrated flavor or chewy texture of sauteed dried zucchini and peppers. Fresh vegetables also release more water, so cook them uncovered until that moisture evaporates.
What do you serve with sauteed dried zucchini and peppers?
Serve sauteed dried zucchini and peppers with plain yogurt, rice, or crusty bread. It also works as a side for grilled meat or a plant-based main; a cool yogurt dip makes a particularly good contrast to the savory dried vegetables.
How long do sauteed dried zucchini and peppers keep in the fridge?
Sauteed dried zucchini and peppers keep for about 3–4 days in a covered container in the refrigerator. Let the dish cool before storing it, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Can you freeze sauteed dried zucchini and peppers?
Yes, sauteed dried zucchini and peppers can be frozen in airtight, meal-sized containers once cooled. Thaw them in the refrigerator and reheat in a pan; add a little water if the vegetables seem dry after thawing.
Which dried peppers work best in sauteed dried zucchini and peppers?
Mild dried peppers give sauteed dried zucchini and peppers a savory flavor without overwhelming the zucchini; hot dried peppers make it noticeably spicier. Remove seeds for less heat, and cut the peppers into pieces similar in size to the zucchini.
Can sauteed dried zucchini and peppers be served cold?
Yes, sauteed dried zucchini and peppers can be eaten cold or at room temperature, much like a vegetable meze. A little olive oil and lemon can brighten the flavor after chilling; add yogurt just before serving rather than storing it mixed in.
Sauteed dried zucchini and peppers Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
Vitamin C
21.6mg · 24% DV
B6
0.22mg · 13% DV
Vitamin E
1.44mg · 10% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
372mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Sauteed dried zucchini and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed dried zucchini and peppers
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed dried zucchini and peppers?
Sauteed dried zucchini and peppers is a home-style dish made by softening dried zucchini and peppers, then cooking them in a pan with oil. In Turkey, vegetables are often dried in season and kept for colder months, so this is a way to bring their concentrated, summery flavour to the table year-round.
The softened vegetables are tender but retain a slight chew, with a more intense taste than their fresh counterparts. Serve the dish warm as a side or meze, or let it cool and pair it with bread, rice or yogurt. It provides 3.6 g of fibre per 100 g and is relatively light at 78 calories per 100 g. Use a modest amount of oil for a lighter serving, or add fresh vegetables alongside.
How Nutritious Is Sauteed dried zucchini and peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed dried zucchini and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried zucchini and peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried zucchini and peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried zucchini and peppers Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.