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Softened, wrinkled pieces of deep-red dried tomato and slender dried pepper strips sit together, lightly glossy with oil and flecked with a few seeds.
●Low GI
⚡High Potassium
🌿High Fiber

Sauteed dried tomato and dried pepper Calories

Fiber-rich, intensely flavored sauteed vegetable dish with oil

CALORIES · 100 G

165kcal

GI

32low

POTASSIUM · 100 G

780mg

FIBER · 100 G

6.8g

Quick answer

1 serving (medium) of Sauteed dried tomato and dried pepper (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 22.7 g of carbs, 5.5 g of protein, 10.9 g of fat and 8.2 g of fiber. Its 936 mg of Potassium covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Sauteed dried tomato and dried pepper Nutrition Facts

Selected: 1 serving (medium) · 120 g

198

KCAL / 120G

Carbs

22.7g

· 8% DV

Protein

5.5g

· 11% DV

Fat

10.9g

· 14% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 10% · Fat 47%

Sauteed dried tomato and dried pepper nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories198 kcal
Total fat10.9 g14%
Saturated fat1.56 g8%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate22.7 g8%
Fiber8.2 g29%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sauteed dried tomato and dried pepper?

ServingAmountCalories
1 serving (medium)120 g198 kcal
1 piece (thin)8 g13 kcal
1 piece (whole)12 g20 kcal
1 tablespoon (small)18 g30 kcal
2 tablespoon (medium)36 g59 kcal
½ cup (half)70 g115 kcal
1 serving (small)80 g132 kcal
100 g100 g165 kcal
1 cup (medium)140 g231 kcal
1 serving (large)180 g297 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Sauteed dried tomato and dried pepper

What is sauteed dried tomato and dried pepper?

Sauteed dried tomato and dried pepper is a dish made by cooking dried tomatoes and peppers, often with oil, onion, or garlic. The vegetables are usually softened before sautéing, and home-prepared versions rely on minimally processed ingredients.

How do you make sauteed dried tomato and dried pepper?

Soften the dried tomatoes and peppers, drain them, then sauté them in a pan with oil. Add onion or garlic if you like, and cook until tender; taste before adding salt because dried vegetables can already be salty.

Do you need to soak dried tomatoes and peppers for sauteed dried tomato and dried pepper?

Usually, yes. Soaking in hot water softens the tomatoes and peppers so they cook evenly in the pan. Drain them well before sautéing, and shorten the soaking time if the pieces become tender quickly.

What should you serve with sauteed dried tomato and dried pepper?

Serve it with crusty bread, plain rice, or yogurt. It also works as part of a mezze spread alongside other vegetables and salads, where its concentrated, savory flavor can complement milder dishes.

Is sauteed dried tomato and dried pepper spicy?

It can be mild or hot, depending on the dried peppers used. Sweet dried peppers make a gentler dish; for more heat, add hot peppers gradually and taste as you cook.

Can you make sauteed dried tomato and dried pepper with sun-dried tomatoes in oil?

Yes, oil-packed sun-dried tomatoes can be used, but drain them well and reduce the added cooking oil. They are already soft, so add them later in the pan to avoid overcooking.

Can sauteed dried tomato and dried pepper be eaten cold?

Yes, it can be served warm or at room temperature, and leftovers are also enjoyable cold. Let freshly cooked portions cool safely before serving them at room temperature.

How do you make sauteed dried tomato and dried pepper less oily?

Use only enough oil to coat the pan, and soften the dried vegetables in water before cooking. A splash of water during sautéing can help them become tender without adding more oil.

How long does sauteed dried tomato and dried pepper keep in the fridge?

Keep it in a sealed container in the refrigerator for about 3–4 days. Refrigerate leftovers after they have cooled, rather than leaving the cooked dish at room temperature for an extended period.

Can you freeze sauteed dried tomato and dried pepper?

Yes, it freezes well, although the vegetables may be softer after thawing. Cool the dish, pack it in an airtight container, and reheat it thoroughly in a pan before serving.

Sauteed dried tomato and dried pepper Vitamins & Minerals

Vitamins

Vitamin C

21.6mg · 24% DV

Vitamin A

174µg · 19% DV

Vitamin E

2.88mg · 19% DV

B6

0.29mg · 17% DV

Minerals

Potassium ⭐

936mg · 28% DV

Copper

0.23mg · 26% DV

Iron

3.12mg · 17% DV

Manganese

0.38mg · 17% DV

Sodium

252mg · 11% DV

Sauteed dried tomato and dried pepper Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed dried tomato and dried pepper

To burn the 198 calories in 1 serving (medium) (120 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sauteed dried tomato and dried pepper?

Sauteed dried tomato and dried pepper is a home-style dish made by softening dried tomatoes and peppers, then cooking them in oil. The peppers may be mild or hot, while the tomatoes bring a concentrated, sweet-tart flavour. It is a familiar way to make preserved summer vegetables into a savoury dish.

In Turkey, it can appear at breakfast with bread and cheese, or be served as a meze or side. The vegetables turn tender and slightly chewy, with an intense flavour that goes a long way. It is a good source of fibre, while the oil makes it more substantial. Use a light hand with the oil for a less rich version, and pair it with plain yoghurt or fresh greens.

How Nutritious Is Sauteed dried tomato and dried pepper?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sauteed dried tomato and dried pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed dried tomato and dried pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauteed dried tomato and dried pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed dried tomato and dried pepper Fat Profile

SATURATED

1.56g

MONOUNSATURATED

6.72g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.