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Sauteed dried tomato and dried pepper Calories
Fiber-rich, intensely flavored sauteed vegetable dish with oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed dried tomato and dried pepper Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.9g
· 43%
Protein
4.6g
· 10%
Fat
9.1g
· 47%
Fiber
6.8g
Sauteed dried tomato and dried pepper Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
145µg · 16% DV
Vitamin E
2.4mg · 16% DV
B6
0.24mg · 14% DV
Minerals
Potassium ⭐
780mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Magnesium
48mg · 11% DV
Sauteed dried tomato and dried pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed dried tomato and dried pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried tomato and dried pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried tomato and dried pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried tomato and dried pepper Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Sauteed dried tomato and dried pepper
Sauteed dried tomato and dried pepper — Frequently Asked Questions
How many calories are in sautéed dried tomato and dried pepper?
Sautéed dried tomato and dried pepper contains 165 calories per 100 g. The same serving provides 4.6 g of protein, 18.9 g of carbohydrates, and 9.1 g of fat.
Is sautéed dried tomato and dried pepper suitable for a low-glycemic diet?
It has a glycemic index of 32 and provides 6.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.