Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fiber-rich, intensely flavored sauteed vegetable dish with oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sauteed dried tomato and dried pepper (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 22.7 g of carbs, 5.5 g of protein, 10.9 g of fat and 8.2 g of fiber. Its 936 mg of Potassium covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
198
KCAL / 120G
Carbs
22.7g
· 8% DV
Protein
5.5g
· 11% DV
Fat
10.9g
· 14% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 8.2 g | 29% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 198 kcal |
| 1 piece (thin) | 8 g | 13 kcal |
| 1 piece (whole) | 12 g | 20 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 2 tablespoon (medium) | 36 g | 59 kcal |
| ½ cup (half) | 70 g | 115 kcal |
| 1 serving (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 140 g | 231 kcal |
| 1 serving (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Sauteed dried tomato and dried pepper is a dish made by cooking dried tomatoes and peppers, often with oil, onion, or garlic. The vegetables are usually softened before sautéing, and home-prepared versions rely on minimally processed ingredients.
Soften the dried tomatoes and peppers, drain them, then sauté them in a pan with oil. Add onion or garlic if you like, and cook until tender; taste before adding salt because dried vegetables can already be salty.
Usually, yes. Soaking in hot water softens the tomatoes and peppers so they cook evenly in the pan. Drain them well before sautéing, and shorten the soaking time if the pieces become tender quickly.
Serve it with crusty bread, plain rice, or yogurt. It also works as part of a mezze spread alongside other vegetables and salads, where its concentrated, savory flavor can complement milder dishes.
It can be mild or hot, depending on the dried peppers used. Sweet dried peppers make a gentler dish; for more heat, add hot peppers gradually and taste as you cook.
Yes, oil-packed sun-dried tomatoes can be used, but drain them well and reduce the added cooking oil. They are already soft, so add them later in the pan to avoid overcooking.
Yes, it can be served warm or at room temperature, and leftovers are also enjoyable cold. Let freshly cooked portions cool safely before serving them at room temperature.
Use only enough oil to coat the pan, and soften the dried vegetables in water before cooking. A splash of water during sautéing can help them become tender without adding more oil.
Keep it in a sealed container in the refrigerator for about 3–4 days. Refrigerate leftovers after they have cooled, rather than leaving the cooked dish at room temperature for an extended period.
Yes, it freezes well, although the vegetables may be softer after thawing. Cool the dish, pack it in an airtight container, and reheat it thoroughly in a pan before serving.
Vitamins
Vitamin C
21.6mg · 24% DV
Vitamin A
174µg · 19% DV
Vitamin E
2.88mg · 19% DV
B6
0.29mg · 17% DV
Minerals
Potassium ⭐
936mg · 28% DV
Copper
0.23mg · 26% DV
Iron
3.12mg · 17% DV
Manganese
0.38mg · 17% DV
Sodium
252mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sauteed dried tomato and dried pepper is a home-style dish made by softening dried tomatoes and peppers, then cooking them in oil. The peppers may be mild or hot, while the tomatoes bring a concentrated, sweet-tart flavour. It is a familiar way to make preserved summer vegetables into a savoury dish.
In Turkey, it can appear at breakfast with bread and cheese, or be served as a meze or side. The vegetables turn tender and slightly chewy, with an intense flavour that goes a long way. It is a good source of fibre, while the oil makes it more substantial. Use a light hand with the oil for a less rich version, and pair it with plain yoghurt or fresh greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.56g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.