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Sauteed dried pepper and eggplant Calories
Fiber-rich, vegetable-based, moderately oily
CALORIES
GI
POTASSIUM
FIBER
Sauteed dried pepper and eggplant Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.9g
· 35%
Protein
1.8g
· 7%
Fat
6.4g
· 58%
Fiber
4.1g
Sauteed dried pepper and eggplant Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.7mg · 11% DV
B6
0.14mg · 8% DV
Vitamin K
8.4µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Sauteed dried pepper and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed dried pepper and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried pepper and eggplant Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried pepper and eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried pepper and eggplant Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Sauteed dried pepper and eggplant
Sauteed dried pepper and eggplant — Frequently Asked Questions
How many calories are in sauteed dried pepper and eggplant, and is it diet-friendly?
It provides 96 calories per 100 g. With 4.1 g fiber per 100 g, it can fit into balanced diet plans.
Is sauteed dried pepper and eggplant low glycemic?
Yes, its glycemic index is 20, which is considered low. It contains 8.9 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.